Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs Before New Years


Listen Later

Hey Friend,

I want to make this as clear and practical as possible today.
 
I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years.
 
Most people want faster results. I get it.
 
But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose.
 
But here's why I did it...
 
I want to make HEALTHY weight loss the predominant approach to weight loss.
 
I want people to be educated and informed on what a healthy amount of weight to lost is in a week or month.
 
I want people to opt for SUSTAINABLE approaches to weight loss that enable them to lose the weight and KEEP it off for YEARS and decades to come and see their health improve as time goes on.
 
If that's the kind of weight loss you're interested in and you DO want to lose 15 pounds before the end of the year, keep listening and I'll tell you exactly what to do!
 
Blessings & Joy,
Robin
***

Join the next cohort of the Healthy Weight Loss Academy starting TODAY, Monday, September 9th.

This is your LAST chance to join the cohort that will set you up with the PERFECT timing to head into the holidays equipped, and established in your healthy habits

 
Join today at visiondrivenhealth.com/course!
***
Curious about my 1-1 coaching? Get the details here: visiondrivenhealth.com/apply
 
Want 20% off the protein powder and supplements I use? Go here: https://www.thorne.com/u/MadeWellHealth
 
***
When you're ready, here are 4 ways I can support you in your health journey: 
 
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here
 
2. Join my free Facebook group 
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here
 
3. Take the Healthy Cooking Made Easy Mini Course 
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here
 
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here.
...more
View all episodesView all episodes
Download on the App Store

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy NaturallyBy Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

  • 5
  • 5
  • 5
  • 5
  • 5

5

142 ratings


More shows like Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

View all
Life.Church with Craig Groeschel by Life.Church

Life.Church with Craig Groeschel

3,484 Listeners

Focus on Parenting Podcast by Focus on the Family

Focus on Parenting Podcast

1,072 Listeners

Focus on Marriage Podcast by Focus on the Family

Focus on Marriage Podcast

1,894 Listeners

Focus on the Family with Jim Daly by Focus on the Family

Focus on the Family with Jim Daly

4,779 Listeners

Susie Larson Live by Susie Larson - Faith Radio

Susie Larson Live

889 Listeners

The Christian Habits Podcast by Barb Raveling

The Christian Habits Podcast

229 Listeners

Get Your Hopes Up with Christy Wright by Christy Wright

Get Your Hopes Up with Christy Wright

2,222 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,532 Listeners

4:13 Podcast with Jennifer Rothschild by Jennifer Rothschild

4:13 Podcast with Jennifer Rothschild

1,197 Listeners

The Daily Grace Podcast by The Daily Grace Co.

The Daily Grace Podcast

3,016 Listeners

The Christine Caine Equip & Empower Podcast by AccessMore

The Christine Caine Equip & Empower Podcast

1,825 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

503 Listeners

The Candace Cameron Bure Podcast by CandyRock

The Candace Cameron Bure Podcast

3,814 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

726 Listeners

The John Bevere Podcast by Messenger International, John Bevere

The John Bevere Podcast

454 Listeners