I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like.

For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God?

In either case, if you're someone who has struggled with the challenge of partnering with God in your health...

If you battle low self image and insecurities,

If the lies of the enemy are keeping you tied down,

Today's episode will be one of encouragement and inspiration to press into God and take hold of what He has for you in your health and your life!

 

Be encouraged!

Robin

***

Laurie Herbers isn’t here to coddle your comfort zone, she’s here to call you higher. As a Spirit-led transformation coach, divine connector, and Kingdom identity mentor, Laurie carries a mandate from Heaven to awaken God’s sons and daughters into their full, unapologetic authenticity.

 

Through her books, speaking, coaching, and courses, Laurie doesn’t just offer tools, she delivers encounters that ignite breakthrough, dismantle strongholds, and realign you with the destiny written by God Himself.

 

Whether you’re stuck in striving, silenced by shame, or simply hungry for more, Laurie is the voice calling you out of the wilderness. She equips believers to walk in wholeness, mind, body, spirit, and soul, hearing God clearly, living boldly, and rising in authority without compromise.

 

Laurie's Book -

Accepting All of Me: How to Love Me Like God Using The Grace Method

https://www.laurieherbers.com/acceptingallofmebook

 

Follow Laurie:

https://www.facebook.com/laurie.herbers.3 https://www.facebook.com/groups/becomingabundance https://www.laurieherbers.com/ https://www.instagram.com/soullovelegacy/

***

 

Get my Confidently His Devotional at visiondrivenhealth.com/resources.

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

If you're someone who's found yourself on the yo-yo dieting train, who feels powerless to sweets and cravings, who has actually created healthy habits and experienced progress only to fall back into old patterns, this episode is for you!

 

Today, my guest Julie Kleinhans shares her experience with losing 90lbs and maintaining that weight loss for 17 years using a 12 step process and how she's cultivated a humble and freeing dependence on God.

 

I think you'll find her story encouraging!

Blessings & Joy,

Robin

***

Julie Kleinhans is the founder of Reshape and Recover, a Christ-centered 12-step online program helping people break free from emotional eating, food addiction, and the cycles of shame and dieting.

 

After personally losing 90 pounds and maintaining her recovery for over 17 years, Julie combines biblical truth, personal experience, and 12-step wisdom to guide others toward deep, lasting transformation — Physically, mentally/emotionally, and spiritually.

 

Alongside her is her husband, Tony, a coach and counselor with over 25 years of experience, including leading faith-based 12-step programs and helping individuals overcome a wide range of struggles. Together, they bring a powerful blend of recovery expertise, Christian faith, and compassionate support to their community.

 

Learn more at

https://www.reshapeandrecover.com

***

 

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome.

 

If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your head above water. It can feel like you've lost yourself and that it's a daily challenge to be the mom you want to be, let alone get in a workout or care for your own well being.

 

I don't think I'm alone on this and I'm grateful that God has people like Aubree who have gotten His direction and strategy on how to step into an intentional mom life. 

 

In His Grace,

Robin

***

Aubree Felderhoff is a Spark Coach for Moms, a mom of three spirited boys, and host of the top-ranked Mom Intentional podcast. After a sudden, life-altering illness left her bedridden and completely disconnected from who she was, Aubree faced a hard truth—she had spent so long taking care of everyone else, she no longer recognized herself. That breaking point became the start of her mission.

 

Now, she helps overwhelmed moms who feel lost in motherhood rediscover their identity, rebuild their confidence, and create a life they love. Through coaching designed to help women reclaim their spark, Aubree guides moms from burnout to purpose—so they can stop running on empty and finally feel alive again.

 

As she often says: You’re not broken—you’re buried. Let’s uncover you.

 

More from Aubree:

Take the Assessment on her site: www.momintentional.com

Join her free Facebook community: https://www.facebook.com/share/g/1BeTiFTWR7/

Follow Aubree on Instagram: @momintentional

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers?

 

Does it seem like God is out of reach and you're drowning in emotions you can't get on top of?

 

Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in helping people experience breakthrough in their mental health challenges by leaning in to God and His word.

 

Enjoy this conversation and be sure to check out her website below where she has lots of helpful and practical resources.

 

Hope & Joy,

Robin

***

Healey Ikerd is a Licensed Professional Counselor and Licensed Marriage and Family Therapist. She has earned a Certificate in Ministry from Austin Presbyterian Theological Seminary. She is a U.S. Army Veteran and has worked in the mental health field for over 17 years. She owns her own private practice in Fayetteville, Arkansas called HopeLife Counseling. Her passion is to help others excel in life and relationships through biblical principles. She is an author and podcast host of Healthy & Redeemed. She is also a wife, mom, and grammy.

 

More from Healey:

Free resources -

https://writtenbyhealey.com/m/login?r=%2Ffree-resources

 

Podcast - Healthy & Redeemed -

https://writtenbyhealey.com/podcast

 

Mentioned in the conversation:

"Dusty Bibles" by Josiah Queen -

https://www.youtube.com/watch?v=eVz3Ag5FKEM&list=RDeVz3Ag5FKEM&start_radio=1

 

The Bible Recap -

https://www.thebiblerecap.com/

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong?

 

In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of inspiration to bring your health journey to Jesus and discover the freedom and breakthrough He has for you.

 

In Him,

Robin

***

Jenny is a personal trainer who has been on a journey with the Lord for over two decades, exploring how to align the way we care for our bodies with who we are in Christ. She is the host of The Temple Restoration Project podcast, which shares the message that it is no longer time to build up our bodies for our pleasure, but instead it is time to be built up for the Lord. Additionally, Jenny is the founder of the 610Fit Academy, where she encourages individuals to become who God created them to be by seeking strength in the Lord through a Faith over Fitness approach to life.

 

More from Jenny:

You can listen to The Temple Restoration Project on FaithChannel, a place for free family -friendly content. https://www.faithchannel.com/Podcasts/1277666e-0c1c-4dff-9e4d-8dfc77446a94

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents...

 

THIS episode is for you. In it, my guest does an amazing job of unpacking the impact of blood sugar on our health and lives. I am certain that after listening you will be educated, inspired, and ready to start experiencing breakthrough in your health struggles! 

 

Enjoy!!

Robin

**

Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most.

 

More from Lindsay:

Seven Daily Hacks to Balance Your Blood Sugar

The Blood Sugar Fix

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you.

If you feel like cravings and emotional eating is a cycle you can't break.

If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent

 

THIS episode is packed with encouragement and a strong and loving reminder of the FREEDOM that is available in Jesus. 

 

Be blessed!!

Robin

***

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend,

 

Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it.

In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past.

 

If one of these resonates I hope you'll spend some time on it this week and come back next week when I talk about getting FREEDOM from unhealthy cycles.

 

For today, though, let's name what we're up against.

 

Health & Joy,

Robin

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition.

 

We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect of eating meat, and even into the primary driver of chronic disease. It's soo good and it just scratches the surface of what an be found in Andy's book. Details to get his book are below. But for now, I hope you enjoy this episode!

 

Blessings & Joy,

Robin

***

Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.

 

Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K

Get the Companion Guide - https://nourishedbydesignbook.com/resources

 

***

Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

If you are someone who experiences joint pain, back pain, headaches... or if you're someone who has had challenging pregnancies or postpartum experiences, you've got chronic digestive issues, you are battling autoimmunity... you might be surprised to find that a holistic chiropractor could help bring you relief.

 

Today I'm bringing back Ralph Winestock, my personal chiropractor to talk more in depth on the purpose of chiropractic, the ailments it can help, and how you can get the kind of support he describes.

 

Ralph is a a follower of Jesus who has learned to adapt and integrate that which is good from chiropractic over 43 years in active practice. He is able to explain in layman terms the science and the art separated from human potential movement and false applications. He focuses on that which is real, reproducible, and good. Ralph brings this to the table to enhance your confidence and future experience.

 

Listen to our first conversation 32. Coming into Alignment with God's Design. An Inside Look at Chiropractic Care with Ralph Winestock. 

Connect with Ralph:

Email: [email protected]

Telegram: t.me@rwinedc

Check out similar chiropractic care:

https://chiropracticmastery.com/referrals/

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching