Have you found yourself battling emotional eating? Do you feel like you're always beating yourself up for not being consistent and staying on track? Maybe the weight of shame in where you're at in your health feels insurmountable.

 

In today's episode we're taking a thorough look at how David navigates some of his BIGGEST falls for insight on how we can better partner with God in creating healthy, consistent lifestyles that LAST!

 

I hope it encourages you!

Robin

***

You can hear an excellent podcast on the false concept of God turning His face away and Psalm 22, here.

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it.

 

In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us.

 

I encourage you to listen the whole way through and consider reading Andy's new book, Nourished by Design.

Links to purchase and more about Andy below!

 

Blessings,

Robin

***

Andy Felton is a devoted Christian, husband, father of two boys, and the author of Nourished by Design, a book exploring the intersection of faith, food, and health. A former nuclear submarine officer and graduate of the U.S. Naval Academy, Andy now serves as a manager at Los Alamos National Laboratory. After overcoming his own health challenges, he is passionate about helping others align their physical and spiritual well-being with God’s design for flourishing. Andy lives in Los Alamos, New Mexico, where he is an active member of Crossroads Bible Church.

 

Order Nourished by Design - https://www.amazon.com/dp/B0F7GJDK4K

Get the Companion Guide - https://nourishedbydesignbook.com/resources

**

Get the How to Read Food Labels Guide at visiondrivenhealth.com/resources

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

When you want to lose weight, is your first inclination to cut out certain foods altogether?

 

To start eating significantly less to the point where you're always hungry?

 

Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.

 

In any of those cases, I imagine you also want to know WHAT to eat in order to get results.

 

I'm unpacking all of that today along with an example of what I eat in on an average day.

 

Be blessed!

Robin

***

Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat

 

Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9

 

Listen to my episode on protein and how to calculate how much you need - Episode 40

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.

 

If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!

 

In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.

 

Be blessed!

Robin

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have.

 

I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts.

 

About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I’ll share more about how that’s progressed in the episode, but long story short, I’m in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle.

 

If you’ve never considered intentionally trying to build muscle, I’d LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going.

 

Enjoy!

Robin

***

Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care

 

Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam

 

Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources

***

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.

 

We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!

 

Blessings & Joy,

Robin

***

Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey friend,

 

I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made.

 

They start thinking about the times in the past where they were successful and then something came up and totally derailed them.

 

Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe kill momentum and derail progress when your'e establishing healthy habits and how to avoid them entirely.

 

I hope you find it helpful!

 

Blessings,

Robin

 

***

Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

This week is an extremely important week as it is Holy Week. Yesterday was Palm Sunday and each day this week leads up to Good Friday, Holy Saturday, and eventually, Resurrection Day - or Easter as many of us know it to be.

 

What happened 2,000+ years ago in Jerusalem on a cross and 3 days later in a grave makes all the difference in what's available to you and your health. Whether you're struggling to overcome cravings, feeling hopeless with your weight, lacking energy to function, or just downright discouraged for what your future will hold for your health... today's episode is for you.

 

It's short, but I hope you'll find it FULL of truth and hope for your health journey.

 

Blessings,

Robin

***

Get the Confidently His 5 Day Devotional totally free at visiondrivenhealth.com/resources

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones.

 

My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus.

 

We are getting into the nitty gritty detailed benefits of walking - like seriously, you have no idea how good walking is for you, YET. AND I'm offering you a friendly reminder of the access we have to Jesus at any given time and how walking can actually help keep you more focused in your time with Him.

 

Get those running shoes ready!

Blessings,

Robin

***

Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Hey Friend,

 

For a few episodes now, I've been referring back to episode 13 where I talk about Leviticus 11 and the old testament food laws. Well, here it is again with a few minor adjustments.

 

There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. I think you'll be surprised how much you learn about food labels from Old testament law!

 

Contrary to popular belief, God's law isn't just a bunch of inapplicable rituals from way back when. They hold so much for us today, and I'm excited for you to hear it!

 

In case you're not as big of a Bible nerd as me, don't fret, I've got you too.

 

If you've ever wondered about eating organic or whether or not "all natural" means something is healthy, I'll be diving into all of that.

 

In short, I'm giving you the top things I look for when I'm reading food labels. I'll also let you know what I personally avoid along with what I prefer to see.

 

Most importantly, I offer a framework that helps fight against the "good"/"bad" food approach that often overwhelms and leaves us feeling discouraged and shamed. 

 

The best part? I've got a free guide that has all the details spelled out for you!

 

Access that and more in the show notes below.

 

Be blessed with hope, joy, and health!

 

-Robin

***

 

Get the How to Read Food Labels free PDF guide at visiondrivenhealth.com/resources

 

***

When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching