We are kicking off this podcast by explaining Lee's IG stories last week of shattered glass in our bathroom, plus some more hilarious stories and updates. Then, we dive into how Liz and Lee are different from each other, how we've dealt with the hate and negativity sent our way. Plus, we debunk some misconceptions about Hilliard Studio Method.

Our friends at No Shade Spray Tan are keeping us glowy and tan all year long! Use code HSM10 for $10 off your salon spray tan at their SouthPark or Birkdale salon locations!

Save the Date! On October 5th, Infinity MedSpa + Wellness is hosting their 7th annual BeautyPalooza event with dreamy swag bags, music, guest appearances, and more! New patients can use code HSM10 for a special discount off your first service when booking online!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Resources mentioned:

• Check out Lee's new food blog at https://www.lovesaucelife.com/!

Some key takeaways from this episode include:

• Follow-up to Liz's multitasking goal: the first day went great! Rest of the week… work in progress. It's all about the baby steps, y'all. Overall, Liz's weekly screen time went down, which is a win!

• We (Liz and Lee) are pretty different from each other, but those differences make our relationship so much fun. We balance each other out and celebrate those differences instead of trying to change each other.

• When people speak negatively about you, it's not really about you. It's 100% about them. Their insecurities, their life story, and what they've been told is right and wrong is why they're coming for you instead of looking at themselves.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube