Huge thank you to Laura for joining me on today's podcast episode! She's a wealth of knowledge, I know you're going to love hearing what she has to say about stabilizing energy throughout the day, as well as some encouraging words for when you feel your nutrition is lacking.
 

Follow Laura here:
<a href='https://www.tiktok.com/@lauranutritionandplants'>https://www.tiktok.com/@lauranutritionandplants</a>
<a href='https://www.instagram.com/lauzea/'>https://www.instagram.com/lauzea/</a>
<a href='https://www.laurazea.com/'>https://www.laurazea.com/</a>
Laura's 3-Month Nutrition for Self-Care Program:
<a href='https://www.laurazea.com/3monthnutritionforselfcare'>https://www.laurazea.com/3monthnutritionforselfcare</a>

Huge thank you to Laura for joining me on today's podcast episode! She's a wealth of knowledge, I know you're going to love hearing what she has to say about stabilizing energy throughout the day, as well as some encouraging words for when you feel your nutrition is lacking. Follow Laura here: https://www.tiktok.com/@lauranutritionandplants https://www.instagram.com/lauzea/ https://www.laurazea.com/ Laura's 3-Month Nutrition for Self-Care Program: https://www.laurazea.com/3monthnutritionforselfcare

Huge thank you to Laura for joining me on today's podcast episode! She's a wealth of knowledge, I know you're going to love hearing what she has to say about stabilizing energy throughout the day, as well as some encouraging words for when you feel your nutrition is lacking.
 

Follow Laura here:
<a href="https://www.tiktok.com/@lauranutritionandplants" rel="noopener noreferrer">https://www.tiktok.com/@lauranutritionandplants</a>
<a href="https://www.instagram.com/lauzea/" rel="noopener noreferrer">https://www.instagram.com/lauzea/</a>
<a href="https://www.laurazea.com/" rel="noopener noreferrer">https://www.laurazea.com/</a>
Laura's 3-Month Nutrition for Self-Care Program:
<a href="https://www.laurazea.com/3monthnutritionforselfcare" rel="noopener noreferrer">https://www.laurazea.com/3monthnutritionforselfcare</a>

107. Feeling Burnt Out with No Energy? Learn More About Stabilizing Energy and Listening To Your Body’s Needs with Special Guest Laura Zea

Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home.

Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it.

Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your time, and your energy without burning out. We’re talking clutter you can’t seem to get ahead of, dishes that never end, mental loads that drain you, and the sneaky shame of not doing “enough.”

Whether you’re neurodivergent, Type B, or just done with one-size-fits-all systems, you’ll find a soft place to land and a smarter path forward.

Here, we believe progress beats perfection.
Rhythms beat routines.
And you get to define what success looks like in your home.

If you’re ready to clear the chaos, reclaim your peace, and slay at home—without losing yourself in the process—this podcast is for you.

Education

Self-Improvement

Parenting

Kids & Family

How To

Welcome to the Slay At Home Podcast — the antidote to hustle culture for the overwhelmed mom who’s tired of feeling behind in her own home. Hosted by a former perfectionist turned gentle systems coach, this show is your permission slip to drop the guilt, stop chasing Pinterest-level routines, and start building a home that works with your personality—not against it. Each week, you’ll hear honest conversations, science-backed strategies, and real-life solutions for managing your home, your time, and your energy without burning out. We’re talking clutter you can’t seem to get ahead of, dishes that never end, mental loads that drain you, and the sneaky shame of not doing “enough.” Whether you’re neurodivergent, Type B, or just done with one-size-fits-all systems, you’ll find a soft place to land and a smarter path forward. Here, we believe progress beats perfection. Rhythms beat routines. And you get to define what success looks like in your home. If you’re ready to clear the chaos, reclaim your peace, and slay at home—without losing yourself in the process—this podcast is for you.

Share 107. Feeling Burnt Out with No Energy? Learn More About Stabilizing Energy and Listening To Your Body’s Needs with Special Guest Laura Zea

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107. Feeling Burnt Out with No Energy? Learn More About Stabilizing Energy and Listening To Your Body’s Needs with Special Guest Laura Zea

107. Feeling Burnt Out with No Energy? Learn More About Stabilizing Energy and Listening To Your Body’s Needs with Special Guest Laura Zea

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