This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits harder. Joy recaps episodes 250–253 and gives concrete examples—reworking a mudroom, adding hooks and a small drawer, using a tray for keys, and a bright sink reminder—to change behavior without relying on willpower.

She also invites listeners to a free "Get Your Tools Ready" week with accountability and Zoom body-doubling to organize the tools and spaces that make future projects simple and successful.

Join Me for "Get Your Tools Ready" Week!

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Connect with Me:

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Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home!

Joy explains why the biggest hurdle for ADHD brains is getting started and offers simple, no-decision actions to create momentum around the home.

Learn practical, low-effort moves—like loading the dishwasher, grabbing a trash bag, or setting a 15-minute timer—to turn motion into progress and ditch the pursuit of a perfect routine.

Connect with Me:

Website: https://joylovinghome.com

Community: https://bit.ly/joylovinghomecommunity

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Email: [email protected]

IG: https://instagram.com/joylovinghome

In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled.

Practical tips include using pencil to allow for changes, logging completed tasks for daily wins, tracking small habits as data, and using alarms or digital reminders when helpful. The method works in any planner or notebook and emphasizes progress over perfection.

Happier with Gretchen Rubin Podcast on 26 for 26 list.

https://podcasts.apple.com/us/podcast/ep-568-revealed-our-26-for-2026-lists/id969519520?i=1000744094137

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Email: [email protected]

Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages dreaming, picking a word of the year with a visual reminder, and creating a concrete "26 for 26" list of "check-offable" aims that create quick wins.

Learn how to pair tasks with rewards, use accountability strategies, and turn vague resolutions into small, attainable steps that build momentum for the year ahead.

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Email: [email protected]

In this episode Joy introduces the Joy Loving Home Podcast and explains her focus on helping ADHD moms (and anyone who struggles with their home) feel confident through decluttering, organizing, productivity and mindset. She encourages listeners to reflect on the five W’s — who, what, when, where, and why — before jumping into organizing and explains why "how" is less important than knowing who and what you’re organizing for.

Joy shares examples, including a diamond-painting analogy, and invites listeners to identify their own five W’s as homework. She offers ways to connect — email, Instagram, and a free community — and promises more practical guidance in upcoming episodes to build a sustainable, brain-friendly organizing plan.

Connect With Me:

Website: https://joylovinghme.com

Community: https://bit.ly/joylovinghomecommunity

IG: https://instagram.com/joylovinghome

Email: [email protected]

Membership: https://joylovinghome.com/membership

Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite “26 for 2026” list, give yourself a runway in the first week of January to set up habits, and treat changes as experiments with data collection rather than all-or-nothing demands.

Join the community at https://bit.ly/joylovinghomecommunity

or email me I'd love to hear from you! [email protected]

Follow along with the free January setup and ongoing accountability.

Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or box up consumables, and assemble a tote of new gifts to give away.

She also offers simple ideas like pre-wrapping books for a countdown, creating a ‘month of’ gift rotation, and leaving notes or voice memos to remember what traditions to keep. These small steps take minutes now and reduce stress next season.

Connect With Me:

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In the finale of the five-episode holiday bonus series, Joy Loving Home explores family traditions—how to hold on to what brings joy, adapt rituals as families change, and let go of obligations that no longer serve you.

The host shares personal Advent examples, a practical check of your pending list to decide what to keep or drop, and invites listeners to subscribe, join the community, or leave a review.

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Email: [email protected]

Website: https://joylovinghome.com (Join Newsletter Here)

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Day 4 of the Joy Loving Home Holiday series: short, practical ideas to make decorating quick, joyful, and low-stress. Focus on the essentials first (the tree and stockings), let decorations lead you, use mellow instrumental music while you work, and stop when it feels like a chore.

A helpful tip: drop a dated note into bins you didn’t use (e.g., “Christmas 2025 – didn’t use anything”) so next year you can easily decide to keep, donate, or reuse items. Snap photos of setups you love and give yourself permission to simplify—there are no rules and no Christmas police.

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Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a quick checklist to reduce last-minute stress.

The host gives permission to pause regular chores to save energy for treasured traditions, offers tips for hosts to focus on visible spaces, and suggests saying no to events that feel obligatory—plus an invite to join the free community for more tips.

Join me at 2pm est for a live tip.

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