JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

By Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD MomsEducationSelf-ImprovementLeisureHome & Garden
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    14 min

    per episode

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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain episodes

  • 270: Beat the Summer Slump: Quick Declutter Inspiration to Spark Action

    Feeling the summer slump? This episode shares a handpicked YouTube playlist and short, practical tips to jumpstart your days—especially when the heat, kids, and looming back‑to‑school tasks make productivity feel impossible.

    Joy gives a simple back‑to‑school checklist (calendar, shoe and clothing sizes, backpacks, drop‑zone cleanout, and reusable supplies) and highlights creators and videos that focus on realistic, brain‑friendly organizing and decluttering strategies.

    Links to every video are in the show notes. Joy invites listeners to share at joylovinghome.com/podcast their favorite finds or suggestions to fuel each other’s progress.

     

    Summer YouTube WatchList

    Minimal Mom - I Studied Every Mess in My House. Here is What I Learned

    https://youtu.be/3iXpBeUuO-4?si=kB6PL29NMVKA1rES

     

    That Practical Mom - Organization Content is Getting Delusional

    https://youtu.be/Xcqx-_tNb4s?si=hNwG4ppOrg4PA3Ni

     

    Clutterbug - I Decluttered My Home & Fixed My Life (In 3 Days)

    https://youtu.be/RcMWTgPY-2w?si=u0seejEPWtMZYRr0

     

    There are 4 Types of “Messy” People (which one are you?)

    https://youtu.be/1GapRdPePh4?si=AxTixESy_9vG-YrT

     

    A Slob Comes Clean - How to Value Space Over Stuff

    https://youtu.be/XlbxMrgZxTc?si=pdIqfSuFt_toZIVn

     

    KristiDoingThings-7 ‘normal’ habits that are ‘actually’ survival mode - decluttering helped me see them all

    https://youtu.be/e6uoBqW48oU?si=x7u_dR4iu3nEaAzu

     

    I WISH someone told me this when I started decluttering

    https://youtu.be/WQTgPOUQTtQ?si=i07kQh169eZeeoPp

     

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    12 min
  • 269: Retroactive Meal Planning: The Post-It Hack for Busy Families

    If meal planning seems impossible to your ADHD brain, this episode is for you! Joy, shares a simple "retroactive meal planning" hack: each night write that evening's dinner on a Post-it and stick it to a reusable monthly calendar to collect a month of real meal data without pre-planning.

    This low-effort system helps you spot favorite meals, balance food types, assign the tracking to kids, and turn the collected weeks into an easy, tailored meal plan that fits busy, flexible lives.

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    12 min
  • 268: Midyear Reset: One-and-Done Tasks to Conquer the Rest of 2026

    Today is July 2, 2026 — the exact halfway point of the year with 26 weeks left. This episode introduces the "26 for 26" idea: make a list of 26 one-and-done goals you can complete one per week through the end of the year.

    Focus on small, achievable tasks that give immediate satisfaction and build momentum (Joy shares scheduling an overdue eye appointment as an example). The approach is ADHD-friendly and emphasizes progress over perfection.

    Dust off any lists you already made, add at least one quick win you can do now, and enjoy checking items off as you move toward a joy-loving home.

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    8 min
  • 267: Summer Fixes in 5 Minutes: Dopamine Boosts for Your ADHD Brain

    Joy shares a two-part summer system to feel productive without rigid routines: create a digital "one-and-done" list for quick tasks you can finish in minutes, and use ad hoc cleaning—spot-cleaning and prepping only when needed—for events and moments that arise.

    This approach helps you close small loops, get quick dopamine boosts from completed tasks, and keep your home presentable during the chaotic spontaneity of summer.

    Listen More About Non-Linear Pending Lists Here

    https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000608434693

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    12 min
  • 266: Project Summer: Your ADHD Brain Will Love It

    Joy, a professional organizer and mom, invites listeners to embrace a “project summer” by tackling one big overhaul instead of tiny, dull daily tasks. She explains how to work with your brain by creating real deadlines, staging spaces, and fully rethinking the function and layout of rooms so change feels immediate and rewarding.

    Practical tips include moving or staging furniture, involving kids, protecting white space, minimizing toys for deeper play, and selling or donating excess. The episode encourages bold, temporary chaos that leads to clearer, calmer homes.

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    15 min
  • 265: Little Jolt of Joy - Turn Chores into Play: 3 Game-Based Cleaning Hacks for Kids

    Happy Friday! This short episode announces a six‑week summertime sampler membership and shares three quick ways to gamify cleaning with kids using Go Fish, Uno, and Candyland. Each idea turns tidy tasks into playful challenges — but remember: gamify your cleaning, don’t turn game time into chores.

    Try these simple twists, adjust for ages, and join the summer group for more light, easy organizing fun.  Let me know how it goes and your own fun ideas!

    Summertime Sampler Series: https://joylovinghome.myflodesk.com/summer

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    8 min
  • 264: ADHD Home Survival: Easy Summer Routines That Actually Work

    Joy shares a relaxed, realistic plan for summer that uses themed days—Make Your Bed Mondays, Tackle the Bathroom Tuesdays, Wash Day Wednesdays, Tech‑Free Thursdays, and Fun Fridays—to teach kids basic chores and keep your home running without pressure.

    She also outlines a low‑commitment six‑week "Summertime Sampler" ($10, one‑time) with a private Facebook group, live Zoom work sessions, and weekly accountability to help families make gradual, lasting progress.

    Sign Up: https://joylovinghome.myflodesk.com/summer

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    18 min
  • 263: Three Myths That Keep You Stuck (and How to Break Free)

    This episode explores why we delay taking action and breaks down three common myths that lock us into inaction: needing to do things perfectly, not being "naturally" organized, and believing we can’t maintain systems. Instead, the host encourages starting small, learning by doing, and shaping systems around how your brain actually works.

    Practical encouragement and simple mindset shifts help you stop waiting for the perfect time and begin making improvements through tinkering and real-life adjustments.

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    21 min
  • 262: The Most Important Rule for ADHD Brains Trying to Get Their Homes Organized

    Hosted by Joy, a professional organizer and mom of four, this episode frees you from impossible organizing rules and focuses on small, realistic wins that fit how your brain works.

    Joy encourages permission to be messy and inconsistent, offers a simple 15-minute action plan to improve a spot in your home, and reframes success as progress that makes your life easier—not perfection.

     

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    18 min
  • 261: ADHD Hack - Find a New Rhythm to Beat Procrastination

    In this episode Joy introduces the "reverse rumba," a practical timer routine designed to help people—especially those with ADHD—slow down and focus on tasks that feel too big or jittery to start. Using a one-hour structure of short, urgent bursts and two longer focused periods, she shows how to break down and begin dreaded tasks while still getting quick wins.

    Joy walks step-by-step through the method (5 minutes of jotting tasks, 10 minutes of quick chores, two 20-minute focus blocks, and a final 5-minute handoff note) and explains how to use sticky notes and timers to capture progress so you can pick up where you left off. The episode emphasizes starting, reducing avoidance, and building momentum with gentle, repeatable structure.

    Connect with Me!

    Website: https://joylovinghome.com

    Free Community: https://bit.ly/joylovinghomecommunity

    Membership: https://joylovinghome.com/membership

    IG: https://instagram.com/joylovinghome

    17 min

About JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

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