"I started considering the amazing potential outcomes instead of the worst possible ones."

At some point last year, I realized my once stellar confidence had taken a major hit — so I took action. I started making big and small changes to help boost my self-confidence and to feel like a badass again. On this episode — another solo episode — I'm sharing the 11 things I've done to improve my confidence over the past year. I dare you to do at least one thing on this list today if you feel your confidence lacking. Don't wait. Do it today. Do it within the hour. You got this.

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What I mention on this episode:

Katie Burke on Episode 70 of the Ali on the Run Show

Dance Spirit magazine

Episode 57 of the Ali on the Run Show

Bethany Lyons on Episode 25 of the Ali on the Run Show

Ali on the Run Show LIVE in San Diego

Ali on the Run Show LIVE at NYRR RunnerCon

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