Trevor Lawrence Brown or TLB or Trevor Frothence Brown. Whatever you like to call him, Trev, the Owner and Founder of Down South Physio is fast building a name as THE go to for surfers all over WA looking to rebuild, reset or improve body health and overall well being.

Since starting Physiotherapy, Trev has worked with Professional netball teams, Curtin University and more pre surfers than you can poke a stick at.

Ankles, shoulders, backs and knees - whatever the ailment, seeing a physio will no doubt improve the situation and today, Trev gives us a rundown on what works best.

Add to that some incredible stories of surf travel around the world and you have a tip top episode.

Fit Body = Fit Mind.

Jump in FLegends.