In this episode, I’m focusing on the 8 most significant and common energy drains in life after losing a spouse, and I offer actionable tools to help. 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback. If you get it in paperback, you’ll also receive the accompanying journal, and instant access to a 3-part video series that will help you right away. Links are in the show notes.

https://www.thesuddenwidowcoach.com/lrbonusbundle 

Get the audiobook by clicking here

Podcast episodes mentioned in this episode:

Episode 56 How to boost your energy part 1: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148582303

Episode 57 How to boost your energy part 2: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148585507 

Episode 58 How to boost your energy part 3: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148587898 

Episode 16 Finding freedom in forgiveness: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147979412

Episode 107 Living the life you have: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2149007395 

Episode 23 Decision fatigue: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2148077728

Episode 12 Got guilt?: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147964397 

Episode 4 Activating the superpower of processing emotions: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147925894