In this episode, I break down why January can feel extra heavy, and I offer tips to help. Plus I invite you to my upcoming webinar where I’ll dive deeper and offer long term supports.

Join my free webinar, New Year, Same Grief: Why January Feels Heavy and What Actually Helps by clicking here: https://www.thesuddenwidowcoach.com/new-year-same-grief 

In this episode, I take aim at 4 common grief myths, because I don’t want you to carry them into a New Year. Plus, I offer a specific mindset shift as you step into 2026 - I know it will help.

If you’d like extra help starting the New Year, join me for my upcoming webinar called New Year, Same Grief. It’s happening on Friday, January 9th, 2026 at noon pacific time. If you can’t attend live, register anyway and I’ll send you the replay. It’s free, and you can sign up by clicking below: 

https://www.thesuddenwidowcoach.com/new-year-same-grief 

If this Christmas Day feels heavy, you’re not doing it wrong. You’re learning to live without your person’s physical presence, and that takes practice, tenderness, and permission to feel what you feel. This episode offers practical tips for this day and beyond. 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

This episode is all about practical planning—how to approach Christmas parties, gatherings, and traditions in a way that honors your energy and your grief.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

In this episode, I share four simple but powerful truths that can help you move through this month with a beginner’s mindset and a lot more compassion for yourself. Consider this your permission slip to do December your way.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

Hello and welcome to episode 140. In this episode, I sit down with my client Minnie O’Grady. Minnie met Jake during a difficult time in her life. They built a foundation on friendship and trust, and later became engaged. After losing him suddenly, Minnie has picked up the pieces, remodeled, rebuilt and continued to dream, with Jake’s supportive presence still alongside her, and fueled by his love.

In this episode, I’m talking about the dread that can build as Thanksgiving approaches. Holidays have a way of magnifying absence, and the anticipation alone can feel overwhelming. I’ll share simple reminders to help you move through the day with more gentleness and less fear.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

In this episode, I’m talking about how easy it can be to use gratitude against yourself, especially as Thanksgiving approaches. Gratitude is important, but it doesn’t erase the reality of missing your person. You’ll hear why it’s completely okay to be both grateful and sad at the very same time.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

In this episode, I’m talking about the painful reality of being misunderstood after losing a spouse—especially in the holiday season. I share why even the people who love you most may not understand your grief, and I offer simple language you can use to set expectations, give yourself permission, and protect your energy.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

This episode is about granting yourself permission to make new choices after loss. I’m sharing how giving yourself that freedom can open the door to healing and possibility. Choosing anew doesn’t erase your love or your past—it allows you to carry them forward with you. Each decision becomes a step toward a future shaped with intention and hope.

For more help, get my best-selling book, Life Reconstructed on Audible or in paperback, plus the accompanying journal. Links below.

Get the book and accompanying journal here   

Get the book on Audible here