In this episode, I share three foundational concepts that help widowed people stop fighting their grief, understand what’s really happening, and move forward without letting go of love. Whether you’re newly widowed or years in, this episode offers clarity, comfort, and direction.

If you’ve found this podcast helpful, join my on February 13th, 2026 for Life After Loss: Support for the First 12 Months. Join by clicking here: https://www.thesuddenwidowcoach.com/newly-widowed-webinar 

This episode is a sneak peek into my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. It’s a culmination of the lessons I’ve learned in helping thousands of widowed people, and I know it will help you, too.

Get the book and journal by clicking below:

Book in paperback on Amazon

Journal in Paperback on Amazon

Book in Paperback on Barnes & Noble

Journal in Paperback on Barnes & Noble

Book on Kindle

Journal on Kindle

Audible - to be released soon! 

Free course for deeper learning

In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward.

Get your free journal prompts for this episode by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-148 

Be the first to know about the release of my new book, called Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. There’s an accompanying journal, too. And they’re almost ready. Join the waitlist and be the first to know about the release date. Simply click here: 

https://www.thesuddenwidowcoach.com/tdh-waitlist 

In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently beautiful future.

Join the waitlist to be the first to know about my new book release by clicking here: 

https://www.thesuddenwidowcoach.com/tdh-waitlist 

In this episode, I’m answering a question I get often, which is about the wedding ring. When is it okay to take it off? Is it okay to continue to wear it? There are myths and truths and stories we tell ourselves and it’s all extra painful, on top of an already heavy load. So today I’m offering a fresh perspective to help.

Join the waitlist for my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life by clicking here: 

https://www.thesuddenwidowcoach.com/tdh-waitlist 

Get your free Episode 146 journal prompts by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-146

In this episode, I break down why January can feel extra heavy, and I offer tips to help. Plus I invite you to my upcoming webinar where I’ll dive deeper and offer long term supports.

Join my free webinar, New Year, Same Grief: Why January Feels Heavy and What Actually Helps by clicking here: https://www.thesuddenwidowcoach.com/new-year-same-grief 

In this episode, I take aim at 4 common grief myths, because I don’t want you to carry them into a New Year. Plus, I offer a specific mindset shift as you step into 2026 - I know it will help.

If you’d like extra help starting the New Year, join me for my upcoming webinar called New Year, Same Grief. It’s happening on Friday, January 9th, 2026 at noon pacific time. If you can’t attend live, register anyway and I’ll send you the replay. It’s free, and you can sign up by clicking below: 

https://www.thesuddenwidowcoach.com/new-year-same-grief 

If this Christmas Day feels heavy, you’re not doing it wrong. You’re learning to live without your person’s physical presence, and that takes practice, tenderness, and permission to feel what you feel. This episode offers practical tips for this day and beyond. 

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

This episode is all about practical planning—how to approach Christmas parties, gatherings, and traditions in a way that honors your energy and your grief.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.

In this episode, I share four simple but powerful truths that can help you move through this month with a beginner’s mindset and a lot more compassion for yourself. Consider this your permission slip to do December your way.

If you’ve found this podcast helpful, my best-selling book, also called Life Reconstructed, will help even more. It’s now available on Audible, or in paperback, plus there’s an accompanying journal to help you apply what you learn. Links are below:

Click here for the book

Click here for the accompanying journal. 

Click here for the audiobook.