Life Reconstructed: a widowed way forward

By Teresa Amaral Beshwate

Practical tools to navigate the widowed journey and rebuild a life you will love again.... more

4.9

1616 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Life Reconstructed: a widowed way forward:

How many episodes does Life Reconstructed: a widowed way forward have?

The podcast currently has 162 episodes available.

Life Reconstructed: a widowed way forward episodes:

March 25, 2026 156. When Grief Hits Differently: here's what to do
As the seasons shift, grief can hit in ways you didn’t see coming. In this episode, we explore the secondary losses that surface through tax season, storms, and everyday responsibilities that now fall solely on your shoulders. If you’ve been feeling the weight of doing it all alone, you’ll learn a practical exercise to help you remember who you are — the person who figures it out, even in the hardest seasons.
Free journal prompts to help you apply this episode in your life: https://www.thesuddenwidowcoach.com/podcast-download-episode-156
More resources from Coach Teresa:
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - United States United Kingdom Canada Australia France Germany
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal
...more
9min
March 18, 2026 155. Finding Purpose (Without Forcing It)
Purpose after loss isn’t something you force — and you’re not behind. In this episode, I share why the pressure to find purpose keeps you stuck and how curiosity, patience, and stillness open the door to what’s next.
Click here to sign up for The Path to Purpose Webinar: https://www.thesuddenwidowcoach.com/purpose
Other resources from Coach Teresa:
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - UnitedStates UnitedKingdom Canada Australia France Germany
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal

...more
8min
March 11, 2026 154. It’s Okay to Opt Out of the News (For Now)
The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission slip: it’s okay to opt out of the constant stream of the news — at least for now. Choosing what you allow into your mind isn’t selfish or irresponsible. It’s intentional. And it may be one of the kindest things you can do for yourself.
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - UnitedStates UnitedKingdom Canada Australia France Germany
...more
9min
March 04, 2026 153. The habits that can go unnoticed
Have you ever noticed that you wake up feeling the same way most days? That’s not random — it’s habitual. In this conversation, we’ll explore how thoughts running quietly in the background create emotional patterns, and how simply noticing them can begin to shift your grief experience.
For free journal prompts to consider these concepts in your life, click here: https://www.thesuddenwidowcoach.com/podcast-download-episode-153
Episode 17: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147980321
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - UnitedStates UnitedKingdom Canada Australia France Germany
...more
9min
February 25, 2026 152. A birthday wish
Camp Widow https://campwidow.org/
Soaring Spirits International https://soaringspirits.org/
Donate to Soaring Spirits: https://soaringspirits.org/donate/
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - UnitedStates UnitedKingdom Canada Australia France Germany
...more
9min
February 18, 2026 151. When spiritual ground shifts
Click here to download your free journal prompts for this episode:
https://www.thesuddenwidowcoach.com/podcast-download-episode-151
Get my new book: Time Doesn't Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. Purchase by clicking below.
Book in paperback on Amazon
Journal in paperback on Amazon
Book & Journal at Barnes & Noble
Book on Kindle
Time Doesn’t Heal on Audible - UnitedStates UnitedKingdom Canada Australia France Germany
...more
9min
February 11, 2026 150. Newly widowed: foundations for moving forward
In this episode, I share three foundational concepts that help widowed people stop fighting their grief, understand what’s really happening, and move forward without letting go of love. Whether you’re newly widowed or years in, this episode offers clarity, comfort, and direction.
If you’ve found this podcast helpful, join my on February 13th, 2026 for Life After Loss: Support for the First 12 Months. Join by clicking here: https://www.thesuddenwidowcoach.com/newly-widowed-webinar
...more
8min
February 04, 2026 149. Why High Achieving Widowed People Feel Stuck & How to Rebuild a Meaningful Life
This episode is a sneak peek into my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. It’s a culmination of the lessons I’ve learned in helping thousands of widowed people, and I know it will help you, too.
Get the book and journal by clicking below:
Book in paperback on Amazon
Journal in Paperback on Amazon
Book in Paperback on Barnes & Noble
Journal in Paperback on Barnes & Noble
Book on Kindle
Journal on Kindle
Time Doesn’t Heal on Audible - UnitedStates UnitedKingdom Canada Australia France Germany
Free course for deeper learning

...more
8min
January 28, 2026 148. What is healing?
In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward.
Get your free journal prompts for this episode by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-148
More resources from Coach Teresa:
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - United States United Kingdom Canada Australia France Germany
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal

...more
7min
January 21, 2026 147. Gritty Grief: The Messy Truth About the Widowed Journey
In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently beautiful future.
Newest book: Time Doesn't Heal is now available.....
Time Doesn’t Heal in paperback on Amazon
Time Doesn’t Heal Journal in paperback on Amazon
Time Doesn’t Heal on Barnes & Noble
Time Doesn’t Heal Kindle version
Time Doesn’t Heal on Audible - United States United Kingdom Canada Australia France Germany
Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal
...more
8min

FAQs about Life Reconstructed: a widowed way forward:

How many episodes does Life Reconstructed: a widowed way forward have?

The podcast currently has 162 episodes available.

More shows like Life Reconstructed: a widowed way forward

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,651 Listeners

Elevation with Steven Furtick by iHeartPodcasts

Elevation with Steven Furtick

15,747 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,890 Listeners

Focus on the Family with Jim Daly by Focus on the Family

Focus on the Family with Jim Daly

4,780 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,123 Listeners

The World and Everything In It by WORLD Radio

The World and Everything In It

7,180 Listeners

Pod Save America by Pod Save America

Pod Save America

87,882 Listeners

The Fr. Mike Schmitz Catholic Podcast by Ascension

The Fr. Mike Schmitz Catholic Podcast

7,714 Listeners

This is Love by Vox Media Podcast Network

This is Love

9,388 Listeners

Throughline by NPR

Throughline

16,507 Listeners

The Widowed Mom Podcast by Krista St-Germain

The Widowed Mom Podcast

692 Listeners

The Widow Podcast by Karen Sutton

The Widow Podcast

145 Listeners

The Late Show Pod Show with Stephen Colbert by CBS

The Late Show Pod Show with Stephen Colbert

2,254 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,181 Listeners

Mind If We Talk? by BetterHelp

Mind If We Talk?

113 Listeners