Have you ever noticed that you wake up feeling the same way most days? That’s not random — it’s habitual. In this conversation, we’ll explore how thoughts running quietly in the background create emotional patterns, and how simply noticing them can begin to shift your grief experience.

For free journal prompts to consider these concepts in your life, click here: https://www.thesuddenwidowcoach.com/podcast-download-episode-153

Episode 17: https://www.thesuddenwidowcoach.com/podcasts/life-reconstructed-a-widowed-way-forward/episodes/2147980321

Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal

Time Doesn’t Heal in paperback on Amazon

Time Doesn’t Heal Journal in paperback on Amazon

Time Doesn’t Heal on Barnes & Noble

Time Doesn’t Heal Kindle version

Time Doesn’t Heal on Audible - coming soon.

Camp Widow https://campwidow.org/

Soaring Spirits International https://soaringspirits.org/ 

Donate to Soaring Spirits: https://soaringspirits.org/donate/ 

Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal

Time Doesn’t Heal in paperback on Amazon

Time Doesn’t Heal Journal in paperback on Amazon

Time Doesn’t Heal on Barnes & Noble

Time Doesn’t Heal Kindle version

Time Doesn’t Heal on Audible - coming soon.

Click here to download your free journal prompts for this episode:

https://www.thesuddenwidowcoach.com/podcast-download-episode-151 

Get my new book: Time Doesn't Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. Purchase by clicking below.

Book in paperback on Amazon 

Journal in paperback on Amazon 

Book & Journal at Barnes & Noble 

Book on Kindle

Time Doesn’t Heal on Audible - coming soon.

In this episode, I share three foundational concepts that help widowed people stop fighting their grief, understand what’s really happening, and move forward without letting go of love. Whether you’re newly widowed or years in, this episode offers clarity, comfort, and direction.

If you’ve found this podcast helpful, join my on February 13th, 2026 for Life After Loss: Support for the First 12 Months. Join by clicking here: https://www.thesuddenwidowcoach.com/newly-widowed-webinar 

This episode is a sneak peek into my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. It’s a culmination of the lessons I’ve learned in helping thousands of widowed people, and I know it will help you, too.

Get the book and journal by clicking below:

Book in paperback on Amazon

Journal in Paperback on Amazon

Book in Paperback on Barnes & Noble

Journal in Paperback on Barnes & Noble

Book on Kindle

Journal on Kindle

Audible - to be released soon! 

Free course for deeper learning

In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward.

Get your free journal prompts for this episode by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-148 

Be the first to know about the release of my new book, called Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. There’s an accompanying journal, too. And they’re almost ready. Join the waitlist and be the first to know about the release date. Simply click here: 

https://www.thesuddenwidowcoach.com/tdh-waitlist 

In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently beautiful future.

Join the waitlist to be the first to know about my new book release by clicking here: 

https://www.thesuddenwidowcoach.com/tdh-waitlist 

In this episode, I’m answering a question I get often, which is about the wedding ring. When is it okay to take it off? Is it okay to continue to wear it? There are myths and truths and stories we tell ourselves and it’s all extra painful, on top of an already heavy load. So today I’m offering a fresh perspective to help.

Join the waitlist for my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life by clicking here: 

https://www.thesuddenwidowcoach.com/tdh-waitlist 

Get your free Episode 146 journal prompts by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-146

In this episode, I break down why January can feel extra heavy, and I offer tips to help. Plus I invite you to my upcoming webinar where I’ll dive deeper and offer long term supports.

Join my free webinar, New Year, Same Grief: Why January Feels Heavy and What Actually Helps by clicking here: https://www.thesuddenwidowcoach.com/new-year-same-grief 

In this episode, I take aim at 4 common grief myths, because I don’t want you to carry them into a New Year. Plus, I offer a specific mindset shift as you step into 2026 - I know it will help.

If you’d like extra help starting the New Year, join me for my upcoming webinar called New Year, Same Grief. It’s happening on Friday, January 9th, 2026 at noon pacific time. If you can’t attend live, register anyway and I’ll send you the replay. It’s free, and you can sign up by clicking below: 

https://www.thesuddenwidowcoach.com/new-year-same-grief