In this episode, we tackle one of this year's most debated nutrition topics: protein! You see it all over social media, "you need to eat more protein" or "you're not eating enough." We cut through the noise and dive into questions like how much protein we actually need, whether the hype around high-protein diets is justified, and if those protein-packed snacks and supplements really make a difference. From debunking myths to sharing practical guidelines, we break down the science behind the trend.

Check out the article in the NY Times that got the conversation started: Nutrition Lessons from 2025

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