This week we’re trawling through history to figure out how the international rules based order took shape. We’ve got The Treaty of Westphalia in 1648, the huge success that was The Concert of Europe plus the flurry of treaties, conferences, and international agreements, aimed at building a new, peaceful global order in the aftermath of WW2.

And this week we’re trying to figure out whether Macha or Mate is the health innovation we’ve all been waiting for to achieve our fitness dreams. If you’ve got anything to add on that or anything else: [email protected]

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Thank you to Dan Evans for the artwork (idrawforfood.co.uk).

Chris, Elis and Tom x

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