Last week I gave a webinar on 'breaking down the marathon wall' where I talked about what 'the wall' is and how to avoid it through better planning and execution.

As someone who has learnt the hard way, I don't want you to make the same mistakes as me and this webinar gave practical tips that you can use now to be more prepared than ever on race day.

If you want a bulletproof blueprint for escaping the wall, my course '26.2 days to master the marathon' is starting on Monday 10th March. We will cover everything you need to know in order to get the most out of you marathon.

Go to www.therunningrules.com/master-the-marathon to find out more and sign up!