In this episode you'll learn about the importance of increasing your satisfaction with your meals, and how focusing TOO much on calories/macros might be driving cravings or overeating.

Download the mindful eating sheet sheet + guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠ 

Schedule a free discovery call to chat about coaching here: ⁠⁠https://l.bttr.to/glSy2⁠⁠

Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

About me and more coaching details: ⁠⁠https://bitesize.es/about-me/

Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠   

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