If you find yourself opening the pantry or the freezer at the end of a long day...

 

If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional...

 

If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done...

 

You might be battling some emotional eating.

 

And in today's episode, I will be outlining what stress eating is, how cravings come into play, and what you can do, even in the next 2 weeks, to partner with God and shift yourself out of those pattern.

 

If you're ready to kick stress eating to the curb, listen on!

 

With grace,

Robin

 

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Learn how to calculate macros in Episode 42. Ready to Lose Weight? How Counting Macros Can Help You Get There, Fast - Listen here.

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Feeling stressed and out of sorts? Overwhelmed at the thought of trying to implement new habits? Simplify your start to healthy habits and healthy weight loss with the Overcome the Overwhelm guide. Grab it for FREE at visiondrivenhealth.com/resources 

 

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When you're ready, here are 4 ways I can support you in your health journey: 

 

1. Grab my free 5 Day Sugar Fast Devotional

In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast

 

2. Join my free Facebook group 

In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/

 

3. Take the Healthy Cooking Made Easy Mini Course 

This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking

 

4. Work with Me Directly

Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching