Aging doesn’t have to slow you down, especially in fitness. If you're over 45, you’ve probably noticed recovery takes longer, and the aches seem to linger. But Dr. Derek Alessi, an expert dedicated to helping people in the 45+ age group, is here to show how the right approach to nutrition and exercise can help you outshine people half your age. 

We explore the common mistakes people make when trying to stay fit, including how to work smarter, not harder, and prioritize recovery. We also discuss the importance of keeping your metabolism firing as you age, how to address insulin resistance, and the impact of strength training on healthy aging.

Dr. Derek provides actionable tips on nutrition and the best supplements to keep you feeling energized and performing at your best. If you've been putting off a fitness routine due to age, this episode will give you the push you need to get started, so tune in now!

 “You’re not going to accomplish what you want to if you don’t believe in yourself.” ~ Dr. Derek Alessi

 In This Episode:

- Challenges of aging and fitness after 45

- Common pitfalls and missteps in midlife fitness

- How fitness after 45 differs from other age groups

- Understanding metabolism and muscle maintenance

- The case for supplementation and modern nutrition

- Protocols for addressing insulin resistance

- Challenges and success of building a supplement company

- Advice for aspiring entrepreneurs

Download a FREE copy of my book: https://go.perfectweekmd.com 

About Dr. Derek Alessi:

Dr. Derek is a health and fitness expert who transformed his life after overcoming teenage obesity by losing over 80 pounds through strength training and nutrition. He holds a PhD in Health and Physical Education and a master's degree in Nutrition, and is a certified trainer with the National Strength and Conditioning Association. Dr. Derek is the author of several books, including The Bermuda Triangle Diet and Lose Fat Forever. He has appeared on over 2,100 TV and 400 radio programs nationwide. He currently operates Dr. Derek Health & Fitness, a private training facility in East Amherst, New York, and hosts the weekly TV show "Live It Fit Now!" on NBC affiliates in Cleveland and Buffalo.

Shop for foods and supplements: https://strengthgenesis.com/  

Website: https://alessifit.com/ 

LinkedIn: https://www.linkedin.com/in/derek-alessi-phd

Instagram: https://www.instagram.com/alessifitness/  

Resources:

 ➡️ Download a FREE copy of my book: https://go.perfectweekmd.com

 ➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/

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➡️ Apply to become a Limitless MD: www.I8mastermind.com

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