Aging doesn’t have to slow you down, especially in fitness. If you're over 45, you’ve probably noticed recovery takes longer, and the aches seem to linger. But Dr. Derek Alessi, an expert dedicated to helping people in the 45+ age group, is here to show how the right approach to nutrition and exercise can help you outshine people half your age. 

We explore the common mistakes people make when trying to stay fit, including how to work smarter, not harder, and prioritize recovery. We also discuss the importance of keeping your metabolism firing as you age, how to address insulin resistance, and the impact of strength training on healthy aging.

Dr. Derek provides actionable tips on nutrition and the best supplements to keep you feeling energized and performing at your best. If you've been putting off a fitness routine due to age, this episode will give you the push you need to get started, so tune in now!

 “You’re not going to accomplish what you want to if you don’t believe in yourself.” ~ Dr. Derek Alessi

 In This Episode:

- Challenges of aging and fitness after 45

- Common pitfalls and missteps in midlife fitness

- How fitness after 45 differs from other age groups

- Understanding metabolism and muscle maintenance

- The case for supplementation and modern nutrition

- Protocols for addressing insulin resistance

- Challenges and success of building a supplement company

- Advice for aspiring entrepreneurs

Download a FREE copy of my book: https://go.perfectweekmd.com 

Connect with Dr. Derek Alessi

Website: https://alessifit.com/ 

LinkedIn: https://www.linkedin.com/in/derek-alessi-phd

Instagram: https://www.instagram.com/alessifitness/  

Shop for foods and supplements: https://strengthgenesis.com/

Resources:

 ➡️ Download a FREE copy of my book: https://go.perfectweekmd.com

 ➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/

➡️ Check out my programs: https://vikramraya.com/coaching-tab-revamp/

➡️ Apply to become a Limitless MD: www.I8mastermind.com

Connect with Vikram:

🌐 Website: https://vikramraya.com/

📸 Instagram: https://www.instagram.com/vikramraya/

👤 Facebook: https://www.facebook.com/Vikramrayamd/

🔗 LinkedIn: https://www.linkedin.com/in/vikramraya/

🎞 YouTube: https://www.youtube.com/@vikramrayalimitless

Special thanks to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free