Reality is characterised by impermanence. It is a mark of the Buddhist view that everything changes.  We habitually grasp or push or ignore. These attitudes can be seen as strategies to hold on - to something, anything - and to protect the comforting fiction of our solid and unchanging selves. 

This mark of impermanence can guide us in our path and our practice. Is our meditation supposed to put us into a desirable, unchanging state of mind? Or is it an opportunity to let go into the unruly flow of life from moment to moment? To join in the impermanence of everything, especially ourselves. 

This short talk with guided meditation is offered to help us to see the opportunity to relax with impermanence in our practice. And for those who do not yet see that everything changes, I suggest that there is no better way to "road test" this teaching than in one's own meditative experience.