Hey team, in this episode I discuss the importance and benefits of having an adaptive mindset for certain situations and challenges that life throws us, and how not only having that adaptive mindset will help us stay productive, and get things done but most importantly to ensure our mindset remains in check. I speak about the coronavirus, and how we should approach the situation we are in, with our mindset and mental health as our main priority, and how to re-evaluate our goals to the new temporary norm we are in. I hope this ones brings you value. Social links: @bethclarefitness 

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