In this episode, I ask you a few questions to help you determine if you're eating on autopilot or if you're a mindful eater, and you'll learn some actionable steps to start practicing eating mindfully.

If you're curious about what it actually means to 'pay attention to your hunger', how to actually get yourself eat more slowly, or why you always have to finish your plate even when you're full,  this episode is for YOU. 

(and honestly, I WISH I had this info a few years ago when I was stuck wondering why the heck I couldn't slow down)

Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

Set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!

Connect with me on...

Instagram

Facebook

Email: [email protected]

Mentioned in this episode:

Mindful Eating by Jan Chozen Bays

Episode 5: Do you have to meditate to be mindful?

Episode 6: Is emotional eating always a bad thing?