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In this episode we discuss the many times that we have spiraled into negative thinking patterns and give you some tips and advice on how you can recognize and change any negative thought cycles you might be experiencing.

The Science Section 🧑‍

How worry changes decision making

https://onlinelibrary.wiley.com/doi/abs/10.1002/1097-4679(199001)46:1%3C78::AID-JCLP2270460113%3E3.0.CO;2-R

Negative thoughts can also impact how we perceive pain 

https://www.sciencedirect.com/science/article/abs/pii/S0005789405803363

Resources

Check out the episode we did on Decision Fatigue (Episode 4)
and don't forget to check out episode 9 and 10 (Our episodes dedicated to thoughts, as they are super helpful in understanding the power and processes of your thoughts)

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