Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least -  figuring out fitness during COVID!
 
Instagram - @diweshpoudyal @championptp

Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - figuring out fitness during COVID! Instagram - @diweshpoudyal @championptp

Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us&nbsp;to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - &nbsp;figuring out fitness during COVID!
 
Instagram - @diweshpoudyal @championptp

11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription

Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought leaders, and reformers who are reshaping how we think about physical, mental, metabolic, and systemic health. While the healthcare system focuses on treating disease, our guests focus on optimizing human potential. From sleep and nutrition to stress resilience and lifestyle medicine, discover how forward-thinking practitioners are putting the health back in healthcare.

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11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription

11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription

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