https://www.instagram.com/tcy.coaching/

https://www.instagram.com/karadragunas/

Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!

In this 11th episode, we explain everything you need to know about training to look and feel your best in under an hour!

Intensity, Volume, Frequency, Range of Motion, Tempo, Form, Shortened vs Lengthened Bias Movements–all of that and more!

If you would like us to personally guide you on your functional health, entrepreneurial productivity, or bodybuilding journey, please send us a DM on the instagram accounts listed above, so we can schedule a time to hear more about your unique situation and explain our solutions.

And of course if you would like to support our free content, please do so by liking, subscribing, commenting, and sharing. It allows us to spend more time helping you all :)

And of course feel free to use any of our discount codes below:

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