Time is always in short supply. That’s why it’s so important for us to ensure that we manage our time effectively. 

More often than not, the typical reaction when we have a lot on our plate is to do more. To get out of bed earlier and to work later as we desperately try to cram all that is demanded of us into our days. When perhaps what we should really be doing is saying ‘No’ in a bid to manage expectations not only for other people but for ourselves too. 

Let Dr Linda arm you with 5 tips to help you bring more structure to your life and help you avoid burnout. 

As always, thanks for listening. Please keep your lovely comments and suggestions for future episodes coming in. 

Follow or get in touch with @DrLinda_P on Twitter and @drlindap on Instagram. 

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