Kirsty Young talks to the pop star Melanie Brown about what she’s learned from her life so far.

Mel B is the girl from Leeds who became a global superstar with the Spice Girls. Glamour, fortune, drugs, violence, redemption and healing, her life has an air of make believe - except, of course, she has actually lived it.

If you could have a conversation with your younger self, what would you tell them? In Young Again Kirsty takes her guests back to the pivotal moments in their lives. Reflecting on what they wish they’d known at the time, and what they’ve learned along the way, she discovers the honest – and surprising – advice they’d give their younger selves.

Producer: Laura Northedge

A BBC Audio Production