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EP 71:

Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.

We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Don’t worry if certain smells turn your stomach—Stephanie shares a quick tip to combat queasiness with lemon!

You’ll also get actionable tips to support your health and baby’s development, including:

• The best light exercises to stay active.
• Nutritional advice to support brain growth.
• Tricks to stay hydrated and improve sleep.

Stay tuned for an encouraging, evidence-based, and practical guide to this exciting stage of your pregnancy!

What You’ll Learn in This Episode:

• What’s happening with your baby at 11 weeks.
• How your body is changing and what to expect.
• Tips for staying healthy, energized, and prepared for the weeks ahead.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.