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Cathal McCarron is an exceptional runner, with his 2:27 after just a year of running marathons. In this episode, he shares golden advices on how to improve and how to stay injury free.

As a professional PT, he know exactly what it takes to have a body that's working, and he has a lot of experience in going from an injured runner, to a consistent runner.

Time stamps:

00:00:00 — From First Marathon to Balancing Life & Training

00:07:57 — Achieving a 2:27 Marathon & Dad’s Running Legacy

00:26:08 — Why Running Too Fast Hurts Your Marathon Progress

00:38:48 — Understanding Your Body’s Signals & Re-Baselining Fitness

00:55:44 — How a 2:27 Marathoner Approaches Easy Runs

01:02:34 — Music, Rhythm & Their Impact on Running Form

01:15:51 — Inside a 2:27 Marathon Training Plan

01:31:26 — A Physiotherapist’s Guide to Injury Prevention & Strength

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

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