In this episode, JK discusses his recent 16-week fat loss phase and answers questions from his audience. He shares his stats, goals, and the strategy he used to achieve his fat loss. 

JK also talks about the importance of consistency and how he addressed consistency while traveling and during the holiday season. 

He addresses the challenges of sticking to the plan and provides insights on dealing with slip-ups

---

Instagram: @coachjkmcleod

Email: [email protected]

---

Chapters

00:00 Introduction and Background

03:20 Stats and Goals

09:31 Numbers Strategy

17:56 Consistency

26:02 Remaining Consistent While Traveling

28:57 Remaining Consistent with Treats Around

38:30 Dealing with Slip-Ups