How can we balance general exercise recommendations with what's right for us personally? We explore finding our walking sweet spot! Speaking of walking, there are new insights into why humans have such a relatively long lifespan. You'll never guess why that is! And we revisit our resolutions from several weeks ago – it'll be a blast so join us!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

WALKING AND HEALTHY BEHAVIOR SWEET SPOTS

• Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults, jamanetwork.com
• Walking Just 10 Minutes a Day May Lead to a Longer Life, nyt.com
• Study Reveals Impact 10 Minutes of Exercise Can Have on Adults Over 40, cnn.com
• The Benefits of Daily Movement, outsideonline.com
• What I Gained (and Lost) By Walking 10,000 Steps a Day for Five Months, independent.co.uk
• We Asked Women What Motivated Them to Start Exercising vs. What Motivates Them Now and the Change is so Brilliant, stylist.co.uk
• The Active Grandparent Hypothesis: Physical Activity and the Evolution of Extended Human Healthspans and Lifespans, pnas.org
• What the 'Active Grandparent Hypothesis' Can Tell Us About Aging Well, nytimes.com
• https://www.healthline.com/nutrition/selenium-benefits#1.-Acts-as-a-powerful-antioxidant
• The Opposite of Hoarding, theatlantic.com
• What I Learned From Purging Most of My Stuff (and Why I Wish I Hadn't), realsimple.com

RESOLUTION CHECK-IN

• Rest: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang

FROM PAST EPISODES

Some awesome dressings and sauces:

• Creamy Avocado Dressing (the slaw is great, too, but I often make the dressing for other things)
• Pesto Vinaigrette (again, the bowls are awesome, but I'll make the salad dressing without the bowls as well)
• Ginger Scallion Sauce (you guessed it – the sauce is great on or off the chicken!)
• Lemon Tahini Dressing (skip the salad or not, but please do not use soy or vegetable oil – olive or avocado oil preferred)
• The writer of this blog (with a subject very unrelated to dressings) concocted a very good recipe, trying to knock off Paul Newman's dressing – I vary it slightly, but it's a staple in our house

Pluck Seasoning by Chef James Barry

• Pluck – organ-based seasonings and recipes
• Get 10% off your first order by clicking here and using the code WALKING10
• @eatpluck
• @chefjamesbarry

Stephanie's walking playlist – sorry, it's coming! Please check back on website or on the show notes in the future (I'll also share on Instagram)

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!