Mindfulness is one of the hot topics of 2018 - it seems like everybody is taking about it. But what is mindfulness and why has it become so popular so quickly?  Join your English language teacher hosts, Dan from the UK and Jennifer from the US, as they explain everything you need to know about this latest trend. As you listen, you'll be getting all the natural conversation, vocabulary, expressions, idioms, etc. you need to improve your English language skills. After the chat, the language focus this week is based around the present continuous tense. Enjoy!