Have you ever been on the receiving end of a guilt trip, or had someone unload all their drama onto you, leaving you unsure how to respond? If so, this episode is for you. Today’s conversation is inspired by a simple yet powerful quote: “Observe, don’t absorb.” It’s a real skill to witness someone else’s energy or negativity without taking it on as your own—and learning how not to internalize other people’s stuff takes awareness and practice.

Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyu

Book a free discovery coaching call: www.ella-hooper.com

Follow me on Instagram:@ella.hooper__