Iron Sights

#110 Q&A: Improve Self-Confidence, Nutrition On The Go, Boosting Energy Levels, Finding Your Tribe & More!


Listen Later

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:

Timestamps
00:00 Intro
01:29 What Are Some Tips To Help Me Embrace My Shape?
13:44 How Do You Manage To Consistently Eat Healthy When You’re Always On The Go?
22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition?
37:23 What Are Some Of Your Experiences Or Transformations With Nutrition And Do You Have Any Advice For Someone That Might Want To Try It?
58:49 How Did You Find Your Tribe And How Has Your Health Journey Impacted All Of You?

If you'd like to ask a question and have it answered on the show let us know:
Instagram: @reddotfitness
Email: [email protected]

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

...more
View all episodesView all episodes
Download on the App Store

Iron SightsBy Iron Sights

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

97 ratings


More shows like Iron Sights

View all
Primary & Secondary Podcast by Primary & Secondary

Primary & Secondary Podcast

459 Listeners

Fieldcraft Survival by FieldCraft Survival

Fieldcraft Survival

3,713 Listeners

Cleared Hot by Andy Stumpf

Cleared Hot

10,893 Listeners

Mike Drop by Mike Ritland

Mike Drop

6,403 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

42,534 Listeners

Black Rifle Coffee Podcast by Black Rifle Coffee Podcast Network

Black Rifle Coffee Podcast

3,305 Listeners

Mike Force Podcast by Mike Glover

Mike Force Podcast

2,390 Listeners

Combat Story by Ryan Fugit

Combat Story

1,270 Listeners

Street Cop Podcast by Street Cop Training

Street Cop Podcast

957 Listeners

Training Group Live by PSTG by Joel Park

Training Group Live by PSTG

76 Listeners

The Jack Carr Channel by Jack Carr

The Jack Carr Channel

2,873 Listeners

Shots Fired Podcast by Kyle Shoberg

Shots Fired Podcast

173 Listeners

The Debrief with Jon Becker by Jon Becker

The Debrief with Jon Becker

66 Listeners

The Antihero Podcast by The Antihero Podcast

The Antihero Podcast

566 Listeners

Change Agents with Andy Stumpf by IRONCLAD

Change Agents with Andy Stumpf

635 Listeners