Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle with elevation sickness and how she transformed this obstacle into an opportunity. This episode isn't just about runners, it's about resilience, personal growth, and the rewarding feeling of crossing the finish line.

The runDisney race season is back and we touch upon everything from training schedules to race etiquette. We are so excited to join you at WDW this weekend. What's more, just as this season begins, runDisney drops the news about the 2024-25 race season. What's that? A new race at Disneyland? It looks like next year, the race season will start in California with the Halloween Race Weekend - over Labor Day!

The traditional Rise and Run Race Weekend Roll Call returns for this season. Over 250 names are in this week's roll call. Don't forget to stand up when you hear your name.

Our Podcasts We Listen To segment makes its return in this episode featuring Mark Lane-Holbert telling us about his podcast, The Running Anthropologist.   

In the Race Report Spotlight, we visit with five friends - Abby, Brenna, Jennifer, Tara, and Taylor - who were among the Rise and Runners who participated in this year's Marine Corps Marathon. While all of the US armed forces sponsor a major race event, none are bigger than the MCM. 

So lace up those running shoes and hit play. This episode is packed with tips, tricks, and tales that'll keep you inspired throughout your run!

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