In this episode Michelle shares how she went from body image research skeptic to studying for her PhD, after spending years in a binge-restrict cycle with food and struggling to feel at home in her body.

In this episode, you'll learn more about influences that affect how you feel about your body, tips for improving body image ASAP, and why practicing gratitude for your body's functions is so helpful in the process of improving your body image.

You can find Michelle on Instagram here: https://www.instagram.com/michellecarroll1/

Get in touch with Gillian on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠  

Download the free mindful eating sheet sheet +guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠