“If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance.” - Samuel Johnson.

How badass is Crystal Seaver? She recently climbed up Stratton Mointain 17 times in less than 24 hours, the equivalent of climbing of Mount Everest, and it’s not even the hardest thing she has ever done. In this episode, we talk about this amazing challenge, how lifting has influenced her running, and why she challenges herself so completely. You can learn more about Crystal at www.instagram.com/crystalseaver

This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com.

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