In this episode, JK discusses his training during the fat loss phase, including his upper body lower body split and the structure of his workouts. 

He also talks about how he adjusted his training as he progressed through the fat loss phase and how he handled training during trips.

JK wraps up by sharing his post fat loss nutrition strategy, the lessons he learned during the fat loss phase and how he plans to carry them into his post-dieting phases.

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Instagram: @coachjkmcleod

Email: [email protected]

Chapters

01:00 Training during the fat loss phase

12:47 Training during trips

17:03 Impact of lower calories on training

22:20 Adjusting training during fat loss

28:38 Post fat loss plan

35:35 Learned lessons for off-cycle life