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111: What Your Doctor Wish You Knew About Rest with Dr. Saundra Dalton-Smith
Do you sleep 8 hours a night and still wake up feeling tired? Do you find yourself feeling exhausted, even though you’ve had your second cup of coffee and put your feet up to rest while checking social media? In Episode 111, Daniel and Christina interview Dr. Saundra Dalton-Smith about the 7 different kinds of rest and why you need each one to live your best life.
IMBETWEEN FB COMMUNITY:
https://www.facebook.com/imbetweenshow
IMBETWEEN INSTAGRAM:
https://www.instagram.com/imbetweenshow
IMBETWEEN SHOWNOTES:
IMbetween.org/episode111
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By Daniel Im and Christina Im
4.9
8080 ratings
Do you sleep 8 hours a night and still wake up feeling tired? Do you find yourself feeling exhausted, even though you’ve had your second cup of coffee and put your feet up to rest while checking social media? In Episode 111, Daniel and Christina interview Dr. Saundra Dalton-Smith about the 7 different kinds of rest and why you need each one to live your best life.
IMBETWEEN FB COMMUNITY:
https://www.facebook.com/imbetweenshow
IMBETWEEN INSTAGRAM:
https://www.instagram.com/imbetweenshow
IMBETWEEN SHOWNOTES:
IMbetween.org/episode111
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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