Heather and Robyn keep this holiday-week episode simple, focusing on a listener question about how to handle social (and familial) food comparisons when eating. They provide intuitive eating, and mindfulness-based nutrition therapy tips for RDs and non-RDs alike. 

Disclaimer: Answers to listener questions are provided with the intent to help educate, inform, and give food for thought. These episodes are not meant to replace individual nutrition counseling or medical care. 

For a chance to get your question answered on an upcoming show, reach out anytime: RDRealTalk at gmail dot com. 

For more about each episode, go to heathercaplan.com/realtalk

Other stuff: 

Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com

Your hosts: 

Heather Caplan RD : Twitter: @heatherDCRD, Instagram: @RDRealTalk

Robyn Nohling RD FNP: @thereal_lifeRD, Real Life Women's Health

Have you left a review for the show yet? If not, please do! Click here and tap the stars.

Last but not least, get more RD Real Talk from the newsletter, landing in your inbox weekly!