Spring cleaning isn't just for your closet—what about the things we’ve been carrying in our hearts, homes, and relationships that need a reset?

In this episode, Jason and Lauren take the idea of spring cleaning beyond junk drawers and cluttered cabinets and dive deep into the unseen spaces of our emotional, relational, and spiritual lives. From the bathroom cabinet that hasn’t been cleaned out in a year to the mental tabs we’ve left open way too long, they explore what it looks like to make space for peace, connection, and growth in every area.

What You’ll Hear:
🧠 Emotional & Mental Inventory

• How unspoken expectations, resentment, and grief can clog up your inner world
• What decision fatigue and overthinking might be trying to tell you
• Prompts to help you recognize what you’re still holding onto that you no longer need

💞 Relationship Reset

• Signs of relational clutter in marriage, dating, or singleness
• Are you acting like roommates or partners?
• How to replace criticism and avoidance with curiosity, gratitude, and fun
• A powerful question to ask: What’s gotten dusty in our connection that needs tending?

🙏 Spiritual Alignment

• Are you going through the motions or truly connecting with God?
• How to realign your priorities and make space for spiritual renewal

🧹 A Fresh Start
Jason and Lauren offer three simple “spring cleaning” actions to bring clarity and freedom:

1. Have a marriage check-in
2. Delete digital distractions
3. Forgive (yes, even that one thing… again)

Plus, a gentle nudge to revisit those New Year’s goals with fresh eyes and grace.

Takeaway Question:
What’s one area—internal, relational, or spiritual—where you want to clear space this season?

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For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

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