You don’t have to live by the lies you’ve believed—this episode is all about rewriting the story you tell yourself.

We all carry stories—about our worth, our identity, and our place in the world.

But what if the story playing in your head isn’t the one God’s telling?

In this episode, we confront the lies that sneak into our self-talk:

• Feeling like you’re not enough

• Giving without getting anything back

• Letting assumptions shape your relationships

• Missing the small moments that could shift everything

And most importantly—we talk about how God’s grace rewrites the script.

If you’ve ever struggled with shame, comparison, or feeling unseen, this one’s for you.

Let’s replace false narratives with God’s truth and step into the freedom of who He’s really made us to be.

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⏰ Timecodes ⏰

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(0:00) - Intro
(3:00) - People are thinking the worst of me
(4:40) - I could do that if ______
(5:30) - I’m not doing enough
(5:58) - Reciprocation - I don’t get what I give
(7:10) - Everyone Deals with Negative Narratives
(7:30) - Invited but Unwanted
(9:17) - Assumption
(11:00) - Daniel's Memo Pad Moment
(16:32) - How do you switch gears?
(17:52) - Sam: Grace EMPOWERS You
(22:50) - Let God into the narrative
(26:50) - YOU have to choose
(27:40) - Too good to be true
(29:40) - What is God’s narrative for you?

=============================

Miss the first episode of the Work Club? Catch episode 1 here.

=============================

Connect with us:

➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠

➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠

➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠

➡︎ Website: ⁠http://www.moralrevolution.com

Shame doesn’t just make you feel bad—it messes with your head, distorts your identity, and makes you want to disappear.

In this episode of Work Club, we’re calling it out. From secret struggles to perfectionism, we’re talking about the real ways shame shows up—and how Jesus sets us free.

Ingram and Daniel get super honest about their own stories, how shame had them stuck, and how the Gospel broke through.

We’re also unpacking the difference between guilt and shame (yes, there’s a huge difference), and why knowing who you are in Christ changes everything.

If you’ve ever felt like you had to hide the messy parts of your life—this episode is for you.

Don’t forget to subscribe so you never miss an episode!

=============================
 Timecodes 
=============================
(0:00) - Intro
(1:30) - What’s the Difference Between Guilt and Shame?
(4:05) - Daniel’s Experience
(6:32) - Shame Makes Us Hide
(6:55) - Butt or Buck?
(8:40) - Guilt: An Invitation Into Shame
(9:30) - Ingram’s Relationship with Shame
(12:10) - Shame & Sexual Sin
(13:20) - Shame & Self-Punishment
(13:30) - The Gospel – Jesus Took Our Punishment
(16:00) - Shame & Identity
(16:50) - Hiding – What Are Your Fig Leaves?
(16:55) - Perfectionism
(17:30) - Escapism
(20:22) - Invisible
(21:02) - Hypocritical – Shame Robs You AND Others
(22:24) - Empty Yourself of You
(24:58) - Repentance
(25:55) - Are You Arguing a Case That’s Already Settled?
(27:10) - Become Aware of Our Need for Jesus
(28:01) - Genesis 3:20
(29:05) - Colossians 2:13 – God Put Shame to Shame
(30:18) - How Do We Overcome Shame?
=============================

Connect with us:
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.com

Why do you still feel stuck, even when you’re trying to do all the right things?

We all battle fear. Fear of failure. Fear of not being enough. Fear of being too much.

In episode 3 of Work Club, we’re naming the fears that keep us stuck—and exposing the lies behind them.

From imposter syndrome to hyper-independence, people-pleasing, and the pressure to be perfect—we’re calling out the real stuff that shapes our relationships, our faith, and our future.

This isn’t self-help. This is surrender.

Because if you want to walk in freedom, you’ve got to face what’s been holding you back.

Don’t forget to subscribe so you never miss an episode!
=============================
 Timecodes 
=============================
(0:00) - Welcome to Episode 3!
(1:32) - Fear: The #1 Thing Holding You Back
(3:15) - Hyper-Independence vs. Codependency: The Switch
(6:03) - Fear of Insignifigance
(8:37) - Self-Sufficiency Will Only Keep You Stuck
(10:12) - Imposter Syndrome: Who Do You Really Think You Are?
(11:50) - Sam’s Hot Take 
(13:34) - Trusting God & Making Moves
(17:54) - Face Your Fears
(20:01) - Go ’til You Hear a “No”
(20:58) - Logic & Reason
(22:57) - Dig Deeper: What’s The Root?
(23:50) - People-Pleasing
(24:48) - Ingram: Fearless & Resilient
(29:48) - Trusting God In The Process
(31:20) - Strategy In The Kingdom
(34:20) - Every Good Thing Comes From God
(35:12) - The Unknown
=============================
Connect with us:
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.com

We all carry baggage. The question is—what are you doing with it?

In episode 2 of Work Club, we’re diving into the emotional weight we carry from past experiences, and how it shows up in our relationships today.

From defensiveness in conflict to perfectionism, fear, and feeling like your needs don’t matter—we’re unpacking the hidden stuff that’s easy to ignore but hard to live with.

This isn’t therapy, but it’s real. And it’s what healing looks like when you do it in community.

We’re not just talking about what we should set down—we’re sharing what we’re working on laying down right now, in real time.

Because if you want to live in God’s design for sex and relationships, you’ve got to get honest about what’s actually in your bag.

Don’t forget to subscribe so you never miss an episode!

=============================

⏰ Timecodes ⏰

=============================

(0:00) - Intro

(1:21) - Identifying emotional baggage 

(2:35) - The role of defensiveness in hiding emotional baggage

(12:00) - How to regulate defensiveness and your emotions in the heat of the moment

(12:32) - Sam’s athletic story

(14:37) - Learning and recovering from a blow-up moment 

(19:15) - Airport baggage analogy

(21:18) - The value of community when dealing with emotional baggage

(23:54) - What’s one thing you’re carrying that you’re working on setting down?

(24:08) - Setting down perfectionism

(25:44) - Setting down fear 

(28:00) - Setting down overwhelm 

(29:41) - Setting down insignificance 

(31:54)-  Setting down not having needs

=============================
Miss the first episode of the Work Club? Catch episode 1 here.

=============================

Connect with us:

➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠

➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠

➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠

➡︎ Website: ⁠http://www.moralrevolution.com 

We talk a lot about God’s design for sex and relationships—but here’s the thing most people don’t realize: You can’t live that design well if you’re carrying unprocessed pain.

That’s why we’re launching Work Club—a 10-episode podcast miniseries from the team at Moral Revolution.

As a group of people committed to helping Christians pursue God’s design for relationships, we know healing doesn’t happen in isolation. It happens in community.

So we decided to go first.

We’re coworkers, friends, and followers of Jesus, inviting you into the real, unfiltered conversations we’re having behind the scenes about what we’re working on—and how God’s working on us.

Episode 1 is all about family dynamics in young adulthood. Because sometimes the hardest part of healing is facing the patterns you grew up in.

We’re talking:

🔥 Breaking toxic cycles
🔥 Navigating shifting roles with your parents
🔥 Processing pain without bitterness
🔥 Honoring your family without losing yourself
🔥 Grieving people who are still in your life
🔥 How loneliness can lead to unhealthy patterns

We’re not experts. We’re just in the work—and we hope our stories help you in yours. 

Episode 1 is OUT NOW on all podcast platforms!

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 Timecodes

(0:00) - Welcome to the Work Club
(1:54) - Meet the team
(3:51) - Navigating family dynamics in young adulthood
(6:49) - Breaking toxic family cycles
(8:35) - Becoming someone new apart from your family
(10:32) - Does growing up mean abandoning your family?
(13:35) - How to let go of bitterness toward your upbringing
(15:42) - Evaluating your family of origin after you get married
(18:30) - How to emotionally process change
(19:22) - Grieving your family when they’re still here
(21:56) - When your parents are no longer your leaders
(25:18) - How to process your pain and steward your soul
(28:50) - It’s your responsibility to be emotionally aware
(31:18) - How loneliness leads to unhealthy cycles and sexual sin
(33:41) - Where the Work Club is going from here

=============================
Connect with us:
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.com

Valentine’s season is here, and if you’re single, you might be wondering: Am I actually ready for a relationship?

In this episode, we’re bringing in the whole Moral Revolution team to dive deep into this question!

We’ll unpack the non-negotiables you need before pursuing a relationship, the biggest signs that you might not be ready yet, and how healing, self-awareness, and God’s timing all play a role in healthy dating.

Plus, we’re tackling listener-submitted questions like:
 Can I date while healing from sexual trauma?
 

What’s a normal level of thinking about my ex before I go on more dates?

Why do I feel so much anxiety about dating, and what can I do about it?

Whether you’re single and unsure, healing from past relationships, or just want to date with wisdom, this conversation is for you!

 BONUS: We created a free quiz called “Am I Actually Ready for a Relationship?”  that will help you figure out where you stand.

Take the quiz here.

Don’t forget to subscribe so you never miss an episode!
=============================
 Timecodes 
=============================
(0:00) - Intro to the team
(2:31) - Am I Actually Ready for a Relationship?
(3:20) - Relationship Quiz - find it here
(4:40) - Non-Negotiables before you pursue a relationship
(5:01) - Don’t outsource your wholeness to a relationship
(5:41) - How your wounds shape your relationships
(6:29) - God’s timing > your timing
(10:38) - Can I date while healing from sexual trauma?
(20:55) - If someone is dating while healing, what safeguards or wisdom should they have in place?
(24:05) - What’s a normal level of thinking about my ex before I go on more dates?
(29:39) - How long should you wait to date again after a relationship?
(35:51) - How do I deal with bad dating anxiety?
(43:36) - Signs you’re not ready for a relationship
(46:45) - Outro
=============================
You can listen to our the Dealing with Relationship Anxiety podcast conversation with Jay Vallotton here.

Looking for the “Am I Actually Ready for a Relationship?” quiz? Take it here!
=============================
Connect with us:
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.com

Have you ever acted out sexually or given in to temptation and wondered, ‘Why did I do that?’

In this episode, we’re diving into the powerful connection between emotions, needs, and the choices we make.

We’ll unpack why understanding your feelings and expressing your needs is essential for overcoming temptation, breaking free from cycles of sexual sin, and building healthier, whole relationships.

We’re sharing practical tools like the Emotion Wheel, key questions to ask yourself when you’re facing temptation, and biblical wisdom on the importance of community.

Whether you’re looking for healing or just want to deepen your relational and emotional health, this episode is for you.

Tune in to learn how to steward your soul with wisdom and grace.

Don’t forget to subscribe so you never miss an episode!

Looking for more support?

Join the Date Well community ➡︎ https://www.letsdatewell.com/
=============================
 Timecodes 
=============================
(0:00) - Intro
(3:31) - Stewarding your soul
(4:43) - What is your soul?
(5:16) - God’s way of escape
(6:00) - Daniel’s struggle with his own emotions
(8:24) - Cycles of emotional brokenness and sexual sin
(10:20) - Questions to ask the next time you face sexual temptation
(12:33) - The emotion wheel
(16:33) - Getting your needs met in community
(18:55) - Communicating your needs
(23:52) - How knowing yourself leads to knowing God better
(25:00) - Isolation is the enemy of healing=============================
You can listen to our recent podcast on the ins and outs of 2025 here.Looking for the emotion wheel? You can find the one we referenced here.
=============================
Connect with us:
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.comletsdatewell.comDate Well: A Path To Wholeness & Dating

Ready for a change?

We help Christians Date Well with practical tools and wisdom that honors God and gets you the dates you want.

Christians should have both chemistry and character and we'll help you do both.

Date Well provides Christian Men and Women a pathway to wholeness and dating.

SpotifyThe Ins and Outs of Healthy Relationships in 2025 

How to Use ‘Wheel of Emotions’ to Express Better Emotions

A simple chart that can help you to express emotions in your daily life

Reading time: 4 min read

May 23rd, 2020 (217 kB) https://medium.com/age-of-awareness/how-to-use-wheel-of-emotions-to-express-better-emotions-8037255aa661

YouTube: Moral Revolution

We are a movement of passionate individuals called to promotes God's design for sexuality.

Are you ready to level up your relationships this year?

In this episode, we’re breaking down what’s in and what’s out when it comes to building healthy, God-honoring connections in 2025.

From saying “yes” to first dates, setting clear boundaries, and embracing healing, to ditching overthinking, ghosting, and settling, we’re covering it all.

This is your go-to guide for navigating love, dating, and singleness with clarity and conviction.

Whether you’re single, dating, or just figuring it out, this episode will help you align your relationship goals with God’s plan and step confidently into the new year.

Looking for more support?

Join the Date Well community ➡︎ https://www.letsdatewell.com/Make sure to hit subscribe so you never miss an episode!
=============================
 Timecodes 
=============================
(0:00) - Intro
(3:24) - What’s IN in 2025?
(3:40) - Healthy Connection
(4:55) - Healing
(6:34) - Saying “yes” to first dates
(8:25) - Living with conviction, even if it’s not popular
(9:18) - Identifying your emotions, voicing your needs
(10:07) - Accountability
(11:46) - Believing sex/sexuality is a GIFT from God
(14:37) - Modesty
(16:33) - Hard conversations
(16:56) - Waiting well
(19:01) - Clear boundaries
(20:32) - Being grounded in God’s Word
(22:20) - Doing things even if you’re scared
(23:49) - Commitment
(24:22) - What’s OUT in 2025?
(24:27) - Coping
(26:18) - Sexual sin
(27:56) - Planning the wedding before the first date
(28:39) - Fear of man
(30:14) - Thinking singleness is a problem to be solved
(30:52) - Settling
(31:12) - Overthinking
(32:23) - A victim-mentality
(33:15) - Codependence/Hyper independence
(34:54) - Performative Christianity
(35:34) - Ghosting
(36:21) - Jealousy
(36:59) - Seeking validation in anything/anyone other than God
(40:17) - Set your vision for 2025=============================
You can listen to our recent podcast on how to have hard conversations here.
=============================
Connect with us:
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.com

What a year it’s been here at Moral Revolution! We’ve answered so many of your questions around God’s design for sex, relationships and morality. 

Today we’re taking a look back at some of the best conversations we had at Moral Revolution this year!

Want to listen to the full episodes clipped in this episode? You can find the links below!

Why You're Not Getting Free From Porn ft Aaron Zint 

Listen on Apple.

Listen on Spotify.

Sex, Jesus, & The Conversations The Church Forgot ft Mo Isom

Listen on Apple.

Listen on Spotify.

The Christian Response to Pride Month - ft/Elizabeth Woning 

Listen on  Apple.

Listen on Spotify.

Your Burning Questions About Sex, Dating, and Boundaries (part 1)

Listen on Apple.

Listen on Spotify.

How To Break Up & Recover -ft/Abram Goff & Alley Vallotton 

Listen on Apple.

Listen on Spotify.

Dealing With Relationship Anxiety - ft/Jason Vallotton

Listen on Apple.

Listen on Spotify.

Ex-OnlyFans Recruiter TELLS ALL (part 1) 

Listen on Apple.

Listen on Spotify.

Don’t forget to subscribe so you never miss an episode!

Partner with us for the “Let’s Talk About It” end of year campaign here!

=============================

⏰ Timecodes ⏰

=============================

(0:00) - Intro

(1:40) - What’s the difference between sobriety and freedom?

(5:46) - Purity vs. Virginity with Mo Isom

(10:47) - An ex-gay pastor’s testimony 

(21:58) - Is masturbation a sin?

(28:54) - How to break up with someone healthily

(35:56) - What’s the root of relationship anxiety

(39:26) - An ex-OnlyFans Recruiter’s testimony

(43:35) - The Let’s Talk About It Campaign

=============================

Connect with us:

=============================

➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠

➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠

➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠

➡︎ Website: ⁠http://www.moralrevolution.com 

Have you ever felt like the holiday season amplifies your loneliness?

While everyone else seems surrounded by joy and connection, you might feel left out or overwhelmed by the weight of being alone.

In this episode of Let’s Talk About It, we’re addressing one of the hardest parts of the holidays: loneliness. But it doesn’t have to define your season.

We’re sharing five practical tools to help you navigate this time with intention and find joy, connection, and purpose.Here’s what you can expect:

Why being honest about your emotions is key to healing

How to create a holiday bucket list that brings joy and meaning

Starting your own traditions when life feels uncertain

Ways to be intentional with friends and family during this season

How to finish the year strong and step into 2025 with purpose

We’re also sharing the vision for our “Let’s Talk About It” end-of-year campaign, where you can join us in equipping a generation to have conversations about God’s design for sex, relationships, and life.

Tune in now and discover how to find hope and joy, even in the hardest moments.

Don’t forget to subscribe so you never miss an episode!

Partner with us for the “Let’s Talk About It” end of year campaign here!

You can dive into our Date Well Community here!
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 Timecodes 
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(0:00) - Intro
(2:18) - Lonely in Stockholm
(9:17) - Let’s Talk About It campaign
(11:02) - Be honest about your emotions
(17:59) - Make a holiday bucket list
(24:39) - Start your own traditions
(30:15) - Be intentional with friends and family
(33:55) - Finish strong
(39:28) - Let’s talk about it
=============================
Connect with us:
=============================
➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠
➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠
➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠
➡︎ Website: ⁠http://www.moralrevolution.com