We all cope—but not all coping brings healing.

In this episode of Work Club, we’re getting brutally honest about the stuff we run to when life hits hard. 

Because let’s be real: you can’t walk in freedom if you’re avoiding the very thing that needs healing.

So we’re going there—into the blackhole.

The numb-out habits. The distractions. The survival strategies that feel good in the moment... but keep us stuck.

We’re talking about what it looks like to actually face pain—with Jesus, with Scripture, and with people who won’t let you hide.

Inside this episode:

• What Ephesians 4 says about getting truly free
• How to tell if your coping is healing or hurting you
• And why breakthrough sometimes starts with two questions: How am I feeling? What do I need?

This isn’t just about mental health. It’s about spiritual maturity. It’s about identity. It’s about letting God into the mess—not just after you’ve cleaned it up.

This is Episode 7 of Work Club.

And yeah, we’re still in process—but we’re done pretending we’re not.

Don’t forget to subscribe so you never miss an episode!

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⏰ Timecodes ⏰

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(0:00 Intro

(1:30) What causes YOU to COPE?

(3:30) Daniel’s Counselor story

(5:25) Erin & the blackhole

(6:41) Coping: healthy & unhealthy

(8:22) Face the Pain

(10:35) Sooooo many triggers

(12:00) Ephesians 4: KEYS 

(13:43) Death is the doorway to life

(16:05) THIS won’t kill me: If you’re going through hell, keep going!

(17:50) How am I feeling? What do I need? (How do I cope?)

(21:22) The FORK in the ROAD

(22:30) What are some ways that people cope?

(28:00) Healthy Coping Mechanisms

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Miss the first episode of the Work Club? Catch episode 1 here.

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