We explore nostalgia. From it's roots as a medical diagnosis, to a feeling of being homesick, to it's present, positively associated longing for simpler times, we take a look at what nostalgia really is, and if it's useful or not. We explore how nostalgia is not an actual memory, but a sanitized version of the past, with positive feelings attached to it. Our brains trick us into thinking that things were better at some other time, although much of what that time was actually like is missing from our felt memory sensation during nostalgic recall. We talk about whether nostalgia can be used for positive growth in the present or not. At it's root, we find that nostalgia often refers to a time of ease and comfort - namely a time before we were adults and had adult responsibilities or a clearer perception of the world. It makes sense, everything felt better when we didn't have bills, kids of our own, or any burdens hanging over our heads. Finally, we examine the dangers of nostalgia for the person in recovery, and what to do about it when we feel overwhelmed by a longing to go back to using a substance that we have made a choice to get away from. Join the conversation by leaving a message, emailing us at [email protected],  or find us on Twitter, Facebook or Instagram, or find us on our website at www.recoverysortof.com.

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