In this episode of the Help Me Understand: Perspective Shift series, Claire joins JK from Australia to share her experience of a perspective shift that occurred after a cycling accident while training for her first Ironman Triathlon.

The accident led her to shift her focus from being hyper-concerned with her body's appearance to being grateful for its capabilities.

Claire shares how she realized the importance of treating her body well and speaking to herself with kindness.

Listen in as she talks about how she went on to complete another Ironman Triathlon and how she plans to complete an ultra marathon in the future.

Her story serves as an inspiration to appreciate what our bodies can do and overcome challenges.

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Chapters 

01:09 Claire's Perspective Shift 

03:21 The Accident and Epiphany 

05:18 Getting Into Ironman Triathlon 

07:05 Training for the Ironman 

08:47 Initial Thoughts After the Accident 

11:17 Changes in Behavior and Attitude 

15:07 Training for the Second Ironman

18:39 Difficulties in the Repair and Rebuild Process

19:47 Starting Over After Having Children

22:55 Advice for Younger Self

25:27 Upcoming Events