Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of positive mantras and visualization techniques in running and how they can assist you in overcoming mental barriers during a race. You'll hear from Jeff and Barbara who emphasize the significance of mental conditioning in long-distance running. We also  recall the inspiring personal stories of our guests, Jeff and Barbara, who found companionship in their shared passion for running. They provide invaluable advice on pacing, visualization, and long-distance training that'll have you eager to lace up those running shoes.

Speak of races, have you ever wondered what really happens behind the scenes of a marathon? How about a sneak peek into the Rehoboth Beach Half Marathon in Delaware, or the St. Jude Half Marathon in Memphis? We've got you covered! We've compiled race recaps and tips from our listeners who've raced in these events and more. We also touch upon alternative training strategies in cold weather, so your running schedule stays flexible and adaptable.

So, whether you're a pro marathoner or a newbie looking for inspiration, tighten up those laces because we're about to embark on an exciting journey!

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