In this episode, Kris and I dive into what it really means to live wholeheartedly. We talk about self-compassion, authenticity, and vulnerability — and how these shape the way we show up in life, especially when we’re in survival mode. We unpack the paradoxes of wholehearted living, the difference between compassion and pity, and why rest, agency, and acceptance are essential for emotional health. It’s an honest conversation about embracing who you are, even when it’s messy.

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