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Navigating Mental Health, Relationships, and Torah Values with The Orthodox Therapist

In this episode, we delve into adult topics on mental health, relationships, and intimacy with Lauren Hofstadter, known as The Orthodox Therapist. Lauren, a licensed mental health counselor, wife, and mother of 10, shares her blend of cognitive behavioral therapy and solution-focused techniques, all within a personalized concierge model that is respectful of Torah values. Currently pursuing a PhD in sexology, she discusses the challenges and intersections of religious life and mental health.

 The episode also explores the importance of communication, the concept of family purity, and the spiritual significance of the mikvah. Sponsored by David's Cruise Line, this conversation offers a faith-sensitive approach to building resilient, spiritually grounded, and deeply connected lives.

EPISODE SPONSORS

DAVID’S CRUISE LINE

This episode is generously sponsored by David’s Cruise Line: Enjoy the Magic of Cruises

David Cruise invites you to sail the seas of the world.
Experience unforgettable adventures while staying true to your Jewish values, with our private Glatt Kosher restaurant led by a dedicated chef, and a fully equipped onboard synagogue.

Just relax — we've got everything covered.
Each day brings a new country or city to explore, with no planning or stress.

Enjoy extraordinary moments close to nature, in untouched destinations that blend dreamlike beauty with authenticity.

An incredible sense of freedom awaits you in front of the Divine vastness of the sea!

Visit https://www.davidcruise.com/?lang=en to learn more and get in touch!

GUEST BIO

Lauren Hofstatter is a mother, wife, and dedicated member of the Orthodox Jewish community who brings firsthand understanding and empathy to her faith-based mental health practice. With both a Bachelor’s and Master’s degree in counseling and certifications in Dialectical Behavior Therapy (DBT) and ADHD Clinical Services, she’s also a PhD candidate in Clinical Sexology — blending academic rigor with deep spiritual insights.

Lauren’s mission is to offer Orthodox Jewish therapy and faith-aligned coaching that truly honors both emotional wellness and religious values She provides a safe, culturally sensitive space for women and couples to explore emotional disconnection, intimacy challenges, and the weight of spiritual obligations — all within the framework of halacha.

Visit Lauren’s website here: https://www.orthodoxtherapist.com/
And her Instagram page here: https://www.instagram.com/theorthodoxtherapist/

CHAPTERS

00:00 Introduction 

06:32 Tackling Difficult Conversations

07:48 Balancing Family and Professional Life

14:21 Communication and Relationship Dynamics

16:49 Challenges in Intimacy and Seeking Help

28:54 Parenting and Educating Children on Sensitive Topics

34:20 Media Influence on Relationships

34:44 Anonymous Questions on Social Media

36:36 Open Relationsh

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