Today I'm answering your questions! If you're experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I'm pouring and praying it out.

Although I'm pointing to answers, I want to always first point straight to God because He is our answer to everything!

These questions came from my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here!

Never miss an episode, sign up here.

Come say hello on social Facebook or Instagram and tell me what you thought of this episode and if you have any questions you'd like me to answer in an upcoming episode.

Please share this episode with a sister who needs to know God is with her and has the answer to any of these battles she's facing.

Remember you are Strong. Confident. His.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.