In this Conversation episode, JK is joined by M.C. to discuss the concept of setting goals for each year. M.C. shares her experience of creating a list of things to accomplish each year, starting with 19 things for 2019. 

She reflects on the challenges and successes of each year, including taking a break from social media in 2020 and embracing the word 'flow' in 2021. M.C. also explains how she chose the word 'tea' for 2022 and the significance it had in her life. 

The conversation explores the power of words and the impact they can have on personal growth and self-reflection. 

In this conversation, M.C. and JK discuss the power of inspiration and how it can energize commitment and accountability. They reflect on the past year and the importance of solidifying plans and making promises a priority. 

M.C. shares her process of choosing a word for the year and the flexibility in word selection. They discuss the benefits of using social media as a digital journal and curating connections. M.C. encourages taking small steps towards change and embracing authenticity for productive engagement.

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Instagram: @coachjkmcleod

Email: [email protected] 

Chapters

03:00 The Concept of Setting Goals for Each Year

08:00 Reflecting on Accomplishments in 2019

13:00 Taking a Break from Social Media in 2020

19:00 Embracing the Word 'Flow' in 2021

23:00 Exploring the Theme of 'Tea' in 2022

28:00 Choosing the Word 'Dream' for 2023

32:00 Reflecting on the Impact of Words and Lyrics

36:00 The Power of Keeping Promises

40:41 The Power of Inspiration

42:46 Reflecting on the Past Year

45:13 Choosing a Word for the Year

46:28 Flexibility in Word Selection

48:20 Using Social Media as a Digital Journal

51:40 Sharing Reflections and Thoughts

53:31 Curating Social Media Connections

56:31 Taking Small Steps Towards Change

59:00 Authenticity and Productive Engagement

01:02:06 Choosing Authentic Conversations

01:04:48 Closing Thoughts and Appreciation