Make sure to check out Henry’s book “Original Love” https://henryshukman.com/writing/original-love

Also check out the meditation app “The Way” https://www.thewayapp.com/?source=us_traffic

Welcome to The Sacred Speaks! In this episode, I sit down with Henry Shukman—a Zen teacher, poet, and co-founder of The Way meditation app. Together, we explore the profound mysteries of meditation, spirituality, and the human experience. Henry shares his journey from his early struggles with eczema and psychological challenges to his transformative awakening and his life as a Zen teacher.

We dive deep into Zen concepts, the beauty of ordinary experience, and the intersection of poetry and meditation. Henry offers wisdom on navigating common meditation hindrances and shares practical advice for cultivating awareness, deepening meaning, and connecting with the unseen currents of existence.

Join us as we uncover the power of meditation to transform both our inner and outer lives.

👉Connect to Henry Shukman

Website https://henryshukman.com/

The Way Meditation App https://www.thewayapp.com/

Instagram https://www.instagram.com/henryshukman/?hl=en

YouTube https://www.youtube.com/channel/UCA645lNnrksSrZIwe6mJ4mQ

(00:00) Welcome to The Sacred Speaks

(00:29) Introducing Henry Shukman

(01:27) Henry's Journey into Zen and Meditation

(03:24) The Essence of Zen Practice

(05:13) The Transformative Power of Meditation

(11:40) Early Struggles and Discoveries

(21:12) The Awakening Experience

(32:17) The Path to Healing and Teaching

(45:01) The Beauty of Ordinary Experience

(52:09) Exploring the Zen Concept of Oneness

(53:40) The Feminine Perspective in Philosophy

(54:58) Zen Stories and Their Parallels

(56:16) A Transformative Zen Experience

(01:00:13) The Intersection of Poetry and Meditation

(01:08:56) A Simple Guide to Meditation

(01:17:51) Navigating Cultural and Religious Views on Meditation

(01:25:23) Understanding and Overcoming Meditation Hindrances

(01:35:31) Final Thoughts and Gratitude