"Most people want to reconnect with their spouse—but they don’t know how to hit the mark when emotions are high. They either get defensive, spiral into shame, or shut down. Today, I want to help you learn how to truly connect when it matters most—especially when there’s pain involved."

In this episode, Jason and Lauren Vallotton break down what happens when emotional disconnection builds over time and how to move toward reconnection with empathy, responsibility, and compassion.

This episode explores:

• Why disconnection happens: How unmet needs and unresolved pain quietly widen the emotional gap between partners.
• The shame spiral: Why shame convinces people they are the problem, and how shifting to personal ownership can restore emotional safety.
• Empathy, sympathy, and compassion: A practical breakdown of each—and why compassion is the key to repair.
• A step-by-step guide to reconnection:
  • Get curious, not defensive
  • Listen without fixing
  • Validate and empathize
  • Take ownership
  • Offer a sincere apology

Final encouragements:

• For those who’ve been hurt: Give space for ownership—don’t force it, but don’t shrink back either.
• For those who missed it: Perfection isn’t required, but presence is.

This episode offers practical steps and real-life insight for any couple looking to reconnect—especially when it matters most.

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For information on the Marriage Intensive and other resources, go to jasonandlaurenvallotton.com !

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